October Raw Food Recipes

September 23rd, 2008 . by Tonya Zavasta

The month of October greets us with an abundant harvest of raw foods such as: sweet potatoes, pumpkins and butternut squash, pomegranates, apples, pears and parsnips. Read the rest of this entry »

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Raw Foods and Menopause

September 17th, 2008 . by Tonya Zavasta

You might long for those periods to be gone, but late menopause is a good thing. Read the rest of this entry »

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Raw Foods and Menstruation

September 16th, 2008 . by Tonya Zavasta

Going raw is an undeniably important lifestyle change. Just be prepared for changes in your period, as in every other aspect of your life, when you go raw. Read the rest of this entry »

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Portland Raw Food Lecture

September 8th, 2008 . by Tonya Zavasta

by Sally Hilger

The Portland Raw & Living Food Meetup Group was delighted to host Tonya for her Raw food Miracle presentation on Saturday August 30. We had a sell out crowd with over 50 attendees. Read the rest of this entry »

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Seattle Raw Food Lecture

September 2nd, 2008 . by Tonya Zavasta

By Kelli Haines
http://www.SimplyRawBliss.com

Beautiful, sunny weather ushered in the raw food lecture at Bastyr University on August 31, and welcomed Tonya Zavasta to her first visit to Seattle. It was hosted by The Raw Network of Washington, and kudos goes to Monika Kinsman for organizing the event. There were around 90 people in attendance. Read the rest of this entry »

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