Knees have needs. And when they don’t get those needs met, they present problems. There are several different types of knee injuries. A few of the most common: rheumatoid arthritis and bursitis, along with ligament, tendon, and meniscus injuries. Read the rest of this entry »

I received this email recently:

Some raw food leaders are “coming out” that they are a little non
vegan here and there or a bit “cooked” during the winter. I have
been trying this too. I am very happy with the couple of needed
pounds I put on and with my new level of energy. I would be
interested to hear if you have treated this ground as well, Tonya.
I will still love you if you have! Read the rest of this entry »

February is the month when the cold, bleak winter gives way to romance, flowers, cheery red hearts and decadent desserts that will, unfortunately, send your blood sugar soaring-along with your dental bills. If you have read my new e-book, The Raw Food Diet and Your Compromised Teeth, you probably know how singularly impressed I am with the results of eating a low sugar diet. The following colorful recipes provide not only superior raw food nutrition, but are delicious to boot. Do yourself a flavor and share them with your sweetheart for Valentine’s Day. Read the rest of this entry »