In my book Quantum Eating I present abundant scientific research on how not eating in the late afternoon or later will give you ideal weight, youthful energy and put a powerful break on the aging process. Not eating at night gives our digestive system a chance to rest, letting our whole body use the available energy for regeneration, damage repair, and cleanup in all its nooks and crannies. But there’s one organ I encourage you to feed at night—your skin. Read the rest of this entry »
Healthy eyelashes, seemingly insignificant parts of our features at first glance, are normally short durable hairs that grow on the edges of both upper and lower lids. Eyelashes are there to keep your eyeballs healthy by protecting them from dangerous, foreign substances and causing you to blink when necessary.
For good health, you need a bowel movement at least once a day. Twice is better. Medically oriented websites note that merely not having a bowel movement on a particular day doesn’t mean you’re constipated per se. As a raw-foodist of fifteen years’ experience, I’ll say this: Unless you’re fasting, not having a bowel movement daily is constipation.
Regular evacuation of your bowels is essential for being healthy, for maintaining ideal weight (or getting down to it), and for having clear, youthful skin. For more on that, read my article: The Straight Poop. Read the rest of this entry »
I just came across an article that says: Did you know that Americans get most of their antioxidants from coffee? It’s true, according to U.S. dietary researcher Dr. Joe Vinson from the University of Scranton…. It clearly shows that coffee is our number one source of antioxidants…. Someone out there reading this article will decide that coffee is a great source of antioxidants, and we all ought to bang back eight or ten cups a day.
The current mainstream research says roughly this about daily coffee drinking…
Skin belies aging like no other organ. It takes all the blame, while in fact it only reflects what it covers. The skin is the outermost organ of our body. Its purpose is to cover our deeper structures and first of all, the muscles.
Starting at about age 25, our muscles start to become measurably older…and smaller. By age 50, most of us have lost half or more of our muscle mass. Result: there is more skin to cover less muscle volume.
Muscles do more than help us to lift and jump and run. The heart is a muscle, as you well know, and its function is to pump blood. But did you know other muscles do the same thing? Not in the literal pumping sense of the heart. But consider… Arteries and veins are the conduits or “hoses” through which blood travels. Blood is pumped away from the heart and lungs through the arteries and it returns to the heart through the veins. It is muscle movement which gives the extra oomph your blood needs to flow fully. Read the rest of this entry »
They’re good for you…that is until they’re bad. You don’t have to look far these days to find nutrition science changing its mind right and left. Oat bran is good for you, they tell us, and it’s a “must,” plastered across every cereal box. Next thing you know, they’ve discovered it’s not such a great idea. First you hear caffeine is bad for you, then the nutria-gurus recommend we drink a coffee a day for the antioxidants. So what about vitamins? For decades now we’ve all been assured we need a good multi-vitamin every day just to be sure our bases are covered. Read the rest of this entry »
Got coarse-textured hair that grows fast? Good for you! My own hair is fine (meaning each individual hair strand has a small diameter) and growing it has always been a challenge. Now, this would be just great if I were sporting a cute little pixie cut—it would be simple and practical.
But no—not me. I’ve always wanted long hair. Always preferred it. This was challenging enough in my youth. But after 40, it just hasn’t grown as readily. And once my hair reaches a certain length, it seems just to stop growing altogether. If your age is forties or better, you know exactly what I mean. For some of us, growing hair can be as challenging as growing palm trees in the arctic. Read the rest of this entry »
I got an interesting e-mail a while back: I thought you might find this interesting, Tonya. In the Ladies Home Journal (Christie Brinkley on the cover, July 2009, page 141), a study is quoted…’in fact, there’s evidence your body is less efficient at filtering out toxins when your water intake is higher.’ That, Tonya, is what you say in your books!!! Read the rest of this entry »
During the last eight years I have learned a great deal about cosmetics, how they’re made, and what’s possible and impossible, quite apart from the marketing claims. The catalogue of misleading messages employed by manufacturers, advertisers and labelers is a vast and fascinating one. Let’s look at a few… Read the rest of this entry »
You know that old saying. A Watched Pot Never Boils… Facial exercises do work, but I need to warn you not to watch too closely. Many women have, with a zealous and discerning eye, looked so closely at their faces once they began my Rawsome Flex program, that they start to see things that they had never noticed before.
Don’t Look Too Carefully
You started doing facial exercises. Chances are, you’ll want to see exactly what’s happening, day to day. But things won’t happen fast enough, if you’re impatient. When you start to scan every aspect of your features under a magnifying glass they become… well…magnified!
Even worse, over-scrutinizing might actually convince you you’re moving backwards. Why? Because you’ll get too familiar with the terrain. You’ll start to notice a flaw here, a discoloration there, maybe a line you hadn’t seen the day before. Meanwhile, since you’re just a few sessions in, you’re understandably not seeing drastic progress yet. Read the rest of this entry »