On one hand you have the mainstream media trying to scare the wits out of you, envisioning pandemics and hailing the saving graces of swine flu vaccine. On the other, you have conspiracy theorists exposing hidden government agendas and the dangers of the horrendous toxic brew they are bent on forcing us to ingest. Somewhere in the middle lies a happy medium. A credible midpoint, I mean—not an ecstatic clairvoyant. Somewhere in the middle is where you will likely find the truth. Read the rest of this entry »

Your body will adapt to whatever you impose upon it, so long as you do this gradually. The body has amazing abilities of adaptation. But adaptation takes time. Approach any drastic change like moving to two meals per day, not eating after 3 pm or 5 pm. or any other change, with caution and common sense. Read the rest of this entry »

Each time you eat more than your body needs, you put extra stress on your body. Excessive eating, even on raw foods, is a dispensed violence you perform against your body. But isn’t food essential in order to survive in this world? How much food does one need? Read the rest of this entry »