June 21st, 2013 by Tonya Zavasta
Medically, you can call them by a host of names: acrochordon, cutaneous papilloma, cutaneous tag, fibroepithelial polyp, fibroma molluscum, fibroma pendulum, papilloma colli, soft fibroma. You likely know them simply as “skin tags.”
Even if not by that name, you certainly know them: those (usually) tiny, roundish flaps you find here and there on the body, protruding above skin level. Common locales: armpits, neck, shoulders, crook of the elbow or knee, though they can occur just about anywhere, especially where skin rubs on skin. They look like little extra bits of skin, often dangling on a small stalk. Read the rest of this entry »
May 19th, 2013 by Tonya Zavasta
If you want to get a beautiful tan, fast, but want to avoid the risks of tanning beds, consider this innovative and effective tanning protocol. I came across this tanning method, developed by Goltis, a Russian natural health advocate, and I wanted to share it with you. Read the rest of this entry »
May 6th, 2013 by Tonya Zavasta
Chewing Guide to Raw Food Success
How do some manage to stick with the raw lifestyle for the long-term? And why do others revert, even after initial considerable success? Just eating raw, I believe, is not quite enough to achieve optimal health. How you eat is equally important.
The Chewing Idea Comes to America
Horace Fletcher (1849—1919), known by the nickname—“the Great Masticator” taught and religiously practiced chewing food until it “became liquid and swallowed itself.” According to Fletcher, following this practice would not only increase “the amount of strength a person could have,” but also considerably “decrease the amount of food that he consumed.” Read the rest of this entry »
April 16th, 2013 by Tonya Zavasta
What is cellulite? Cellulite is what happens when fat that’s just under the skin protrudes into the skin’s dermal layer, resulting in that undesirable hills-and-valleys appearance. Changes in metabolism, hormonal and genetic factors, stress, weight gain, sedentary lifestyles and possibly certain toxins—they’re all suspected culprits in bringing about this condition. For many who endure cellulite, probably several of these suspects are conspiring together. So what can be done? Read the rest of this entry »
April 12th, 2013 by Tonya Zavasta
What is Cupping Therapy?
If you know only a little bit about “cupping therapy,” you may suppose, as many do, that it’s some sort of latest trend in holistic health.
On the contrary… Cupping therapy is an ancient alternative form of medicine, long popular in China and Russia. You’ll find it mentioned in the Ebers Papyrus, one of the oldest medical texts in existence. Cupping was used by the ancient Egyptians, by Hippocrates, and was known across Asia and Europe.
People in many cultures have used this method to not only deal with various internal ailments, but even for correcting structural misalignment. And recently cupping has become increasingly popular as cellulite, stretch marks and overall skin rejuvenation solution.
Read the rest of this entry »
March 12th, 2013 by Tonya Zavasta
These days in the raw food community the theory has been touted that staying on the “whole food diet”—for example, 80% raw—will let them achieve the same results as a 100% raw food diet, though over a much longer period of time.
Here’s the idea in a nutshell: Read the rest of this entry »
March 7th, 2013 by Tonya Zavasta
What is dry fasting?
It’s as simple as the wet-dry distinction. Wet fasting: Drink water, but take no food. Dry fasting: a total abstinence from both food and water for a defined time.
There is one more level of dry fasting called Absolute Dry Fasting. Some suggest to reach the deepest level and realize the full benefits of dry fasting, it’s better not to let any water come in contact with the body through the skin or mucous membranes. You heard that right: no showers, no swimming, no brushing teeth while dry fasting. Read the rest of this entry »
February 25th, 2013 by Tonya Zavasta
A reader asked: “How can I go 100 percent raw? I keep falling back. A guru mantra from you will definitely help.”
I don’t know of a sacred verbal formula that will keep all bad food at bay. But I do know some simple steps that will definitely help.
Experience tells me this…at those times when we reach for that piece of forbidden food, it’s usually because we have let ourselves completely—if briefly—forget the reasons why we wanted to eliminate unhealthy foods in the first place. Read the rest of this entry »
February 22nd, 2013 by Tonya Zavasta
The main difference among face creams and formulas is whether they’re oil-based or water-based. Most day creams and moisturizers are water-based. Do not insist that your favorite water-based cream “has no preservatives.” Why not? Because it does. Read the rest of this entry »
January 6th, 2013 by Tonya Zavasta
I have been vegetarian since 1995 and 100 percent raw since 1997. I have tried many practices in my health journey, enjoyed many successes along the way, tripped over a few failures, and achieved some remarkable results. But if you ask me what has been the single most beneficial constant throughout my health journey, there’d be exactly one answer: juicing. Read the rest of this entry »