Avoiding Age Spots on the Raw Food Diet (Updated)

February 6th, 2014 by Tonya Zavasta

Avoiding Age SpotsMost people assume that these dark brown spots are harmless, not realizing that age spots are an indication of an accumulation of waste products in the cells known as ‘lipofuscin” and damage to the skin’s collagen-producing cells that leads to free radical intoxication. They signify a more serious, underlying health problem. but it can be helped with the raw food lifestyle. Read the rest of this entry »

Medical Tests…Are You Overdiagnosed?

February 2nd, 2014 by Tonya Zavasta

DiagnosisRecently I came across an article on the internet that contained this letter from a health-conscious woman:

Imagine my shock at my last physical, when my doctor told me I had hypothyroidism, common in women over 40. When I got home I looked [it up] on the Internet and found a list of foods to avoid. Kale, which I juiced every morning, tops the list, followed by broccoli, cauliflower, cabbage, brussels sprouts and collard greens—the cruciferous vegetables I consumed in large quantities because they are thought to prevent cancer…
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Solutions for Stretch Marks

January 14th, 2014 by Tonya Zavasta

Stretch MarksWhen switching to the raw food diet, many of us start to become more aware of our bodies. As the nutrient-rich food we intake helps mold us toward our ideal weight and shape, one issue keeps coming up that many readers write me about, especially those who have shed a lot of extra pounds by going raw: stretch marks! Read the rest of this entry »

Antibiotics…the Looming Superbug Crisis and the Way Out of It

January 9th, 2014 by Tonya Zavasta


The End of Antibiotics

According to the Centers for Disease Control (CDC), we are on far edge of the antibiotic era as we know it. Antibiotics no longer work against harmful bacteria in more and more cases. If even such an organization as the CDC gives us this warning, the situation must be getting truly serious. Read the rest of this entry »

Re-Growing Beautiful Hair on Raw Foods (Updated)

December 12th, 2013 by Tonya Zavasta

Beautiful Hair Important truth: Diet changes hair. When you change your diet, you’re guaranteed to undergo hair replacement. Most folks switching to the raw food diet report some hair loss shortly after they switch. Some panic, deciding they’re not getting some important nutrient or might be doing something wrong in their transition. Read the rest of this entry »

Holiday Dinner Survival Tips

November 28th, 2013 by Tonya Zavasta

Thanksgiving Place SettingWhen it comes to holiday gatherings and food-laden parties, most of us have our secrets for resisting temptation. Here are my tips to make this holiday season your most enjoyable and successful yet! Read the rest of this entry »

How to Prepare Your Digestive System for Raw Foods

November 9th, 2013 by Tonya Zavasta

Female Digestive SystemThe raw food diet doesn’t seem to work for you? The challenge, I suggest, is not with raw foods, but with the digestive system. It must be properly prepared to welcome raw foods, especially if you are striving for 100% raw.
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How Many “Raw Food Calories” Should You Eat?

October 29th, 2013 by Tonya Zavasta

Tonya with her Daily CaloriesHow Many “Raw Food” Calories Should You Eat?

Recently I came across a BBC documentary series, The Truth About Food. The first episode, titled How to Be Healthy, follows nine fast-food junkies temporarily caged at a zoo, as they munch their way through 5 kilos (about 11 lbs) of raw fruit and vegetables every day.

A good documentary. A valid message that raw foods can greatly improve your health. But the notion of eating a truckload of food makes it unappealing for many. Is there a solution?  Read the rest of this entry »

Distilled Water is the Best Water to Drink…True or False?

October 16th, 2013 by Tonya Zavasta

Distilled Water

It doesn’t get any purer than distilled water. No other water is devoid of all contaminants known to us—bacteria, viruses, heavy metals, inorganics, chlorine, fluoride, and more. But is it really healthy for you? Read the rest of this entry »

Best Time to Eat for Optimal Health: New Scientific Data

October 5th, 2013 by Tonya Zavasta

Body Clock

About eight years ago, I discovered from my own experience that the best time to eat is within the first eight waking hours of the day and that it’s best not to eat at all during the remaining sixteen. The anti-aging results were so impressive I felt compelled to write what’s been my most popular book to date – Quantum Eating.

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