Kiwi Coconut Pudding

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Preparation time:

Yield: 3 portions

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Pudding is the simplest raw dessert you can whip up at a moment’s notice. Thick and satisfying, it can replace your whole meal, so not only will you eat your dessert first, but you will eat only dessert!



  • 1 cup (about 10) Medjool dates, pitted and soaked for an hour or two
  • 1 young coconut (about1 ½ cup water and ¾ cup meat)
  • 5 small kiwi fruits, peeled
  • ½ avocado, peeled and pit removed
  • 1 banana
  • ½ tsp. vanilla powder, or 1 ½ tsp. vanilla extract, or seeds of 1 vanilla bean

Place all ingredients in a powerful blender, and blend together until smooth and thick. For more thickness, add more avocado, and if you need to thin it out, add water reserved from the soaked dates.