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Cool Vegetable and Kvass Soup

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.

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Published: March 21st, 2014

Preparation time: 30 mins

Yield: 4 portions

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Tomato Basil Borsch

This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you’re tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.

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Published: March 10th, 2014

Preparation time: 20 mins

Yield: 2 portions

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Cucumber Rolls with Garlicky Beets Filling

An eye-catching appetizer for a potluck or just for snacking. Easy way to eat beets, which are especially good for cleansing at this time of the year.

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Published: February 23rd, 2014

Preparation time: 20 mins

Yield: 6 portions

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Sweetheart Raspberry Delight

A perfect desert to share with your partner on Valentine’s Day: sweet, filling and flavorful thanks to the fresh berries.

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Published: February 12th, 2014

Preparation time: 20 mins

Yield: 2 portions

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Kozinaki Fruit and Nut Clusters

A raw twist on this Russian sweet treat for kids and adults.

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Published: February 1st, 2014

Preparation time: 20 mins

Yield: 6 portions

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Creamy Leek Soup

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.

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Published: January 29th, 2014

Preparation time: 20 mins

Yield: 4 portions

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Sesame Kale Salad

Resolving to become healthy in the New Year can start on new years’ eve. A refreshing salad that doesn’t require much time to put together will allow you to feel good about your resolutions and get a head start in reaching your health goals.

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Published: December 31st, 2013

Preparation time: 25 mins

Yield: 4 portions

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Gift-of-the-Season Sweet Carrot Loaf

That pulp you saved from making the Holiday Nog will become part of this Sweet Carrot Loaf. If you don’t have the pulp, then just use any ground nuts or seeds that you like.

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Published: December 13th, 2013

Preparation time: 30 mins

Yield: 5 portions

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Raw Vegan Holiday Nog

If you have veggie juice and almond milk prepared in advance, it won’t take long to prepare this popular drink for the holiday celebration. Surprisingly light, refreshing, and tasting much like the traditional eggnog, this beverage is sure to have your guests asking for a refill.

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Published: December 11th, 2013

Preparation time: 15 mins

Yield: 4 portions

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Whimsical Turkey ‘n Stuffing Salad

Who said that raw foodists don’t eat turkey and stuffing for Thanksgiving? Surely they do. Here’s what you get when you don’t have expectations: the stuffing that won’t cause a post-Thanksgiving meal nap, and the turkey that will make every guest, big and little, smile.

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Published: November 24th, 2013

Preparation time: 25 mins

Yield: 6 portions

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