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Good Morning Cherry Pudding

This seasonal dish works well for breakfast or as a spread on raw crackers.

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Published: July 11th, 2014

Preparation time: 25 mins

Yield: 3 portions

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Banana Cashew Ice Cream

Raw vegan ice cream as a holiday treat, anyone? You bet, and a very simple recipe too, featuring frozen bananas, cashews and fresh summer berries.

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Published: June 24th, 2014

Preparation time: 10 mins

Yield: 2 portions

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Tropical Rolls With Fruit Dip

Fruits and greens enjoy each other’s company not only in green smoothies, but in rolls and wraps as well. Fresh tropical flavor of fruits in this recipe makes eating greens virtually effortless.

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Published: June 16th, 2014

Preparation time: 30 mins

Yield: 4 portions

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Strawberry Fields Fruit Leather

Fruit leather can be made with any type of fruit in season, as long as it is totally ripe, and doesn’t have any bad spots. It makes a perfect snack for children, and is a convenient way to preserve nature’s bounty without adding any preservatives!

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Published: May 31st, 2014

Preparation time: 10 mins

Yield: 2 portions

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Blooming Lava Salad

Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.

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Published: May 22nd, 2014

Preparation time: 35 mins

Yield: 2 portions

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Asian Soup with Goji and Mint

Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.

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Published: May 15th, 2014

Preparation time: 20 mins

Yield: 2 portions

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Shiitaki Lo Mein Zucchini Noodles

“Lo Mein” is translated from Chinese as “stirred noodles”. These zucchini ribbon noodles are stirred alright, but don’t expect them to look or taste like cooked. The analogy to the classical Chinese lo mein is created by the ginger flavor, sesame seeds, and taste and texture of shiitaki mushrooms.

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Published: May 8th, 2014

Preparation time: 15 mins

Yield: 4 portions

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Goji Boost Pudding

Velvety texture of the pudding will melt in your mouth releasing the antioxidant power of one of the most nutritious berries on earth – Goji.

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Published: May 1st, 2014

Preparation time: 10 mins

Yield: 2 portions

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Creamy Kale Dip

This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.

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Published: April 5th, 2014

Preparation time: 10 mins

Yield: 4 portions

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Sour Cabbage Soup

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!

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Published: April 3rd, 2014

Preparation time: 35 mins

Yield: 2 portions

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