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almonds apple avocado banana basil beetroot blueberry carrot cashew cauliflower celery cilantro coconut cucumber dates dill flax seeds garlic ginger root green onion hot pepper kale lemon lettuce lime macadamia nuts mango mint mushrooms orange parsley pine nuts raisins raspberry raw honey red onion spinach sprouts strawberry sunflower seeds sweet pepper tomato vanilla walnut zucchini

Goji Boost Pudding

Velvety texture of the pudding will melt in your mouth releasing the antioxidant power of one of the most nutritious berries on earth – Goji.

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Published: May 1st, 2014

Preparation time: 10 mins

Yield: 2 portions

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Creamy Kale Dip

This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.

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Published: April 5th, 2014

Preparation time: 10 mins

Yield: 4 portions

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Sour Cabbage Soup

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!

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Published: April 3rd, 2014

Preparation time: 35 mins

Yield: 2 portions

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Cool Vegetable and Kvass Soup

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.

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Published: March 21st, 2014

Preparation time: 30 mins

Yield: 4 portions

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Tomato Basil Borsch

This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you’re tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.

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Published: March 10th, 2014

Preparation time: 20 mins

Yield: 2 portions

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Cucumber Rolls with Garlicky Beets Filling

An eye-catching appetizer for a potluck or just for snacking. Easy way to eat beets, which are especially good for cleansing at this time of the year.

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Published: February 23rd, 2014

Preparation time: 20 mins

Yield: 6 portions

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Sweetheart Raspberry Delight

A perfect desert to share with your partner on Valentine’s Day: sweet, filling and flavorful thanks to the fresh berries.

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Published: February 12th, 2014

Preparation time: 20 mins

Yield: 2 portions

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Kozinaki Fruit and Nut Clusters

A raw twist on this Russian sweet treat for kids and adults.

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Published: February 1st, 2014

Preparation time: 20 mins

Yield: 6 portions

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Creamy Leek Soup

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.

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Published: January 29th, 2014

Preparation time: 20 mins

Yield: 4 portions

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Sesame Kale Salad

Resolving to become healthy in the New Year can start on new years’ eve. A refreshing salad that doesn’t require much time to put together will allow you to feel good about your resolutions and get a head start in reaching your health goals.

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Published: December 31st, 2013

Preparation time: 25 mins

Yield: 4 portions

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