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almonds apple avocado banana basil beetroot blueberry carrot cashew celery cilantro cinnamon coconut cucumber dates dill flax seeds garlic ginger root green onion hemp seeds hot pepper kale lemon lettuce lime macadamia nuts mint mushrooms orange parsley pecans pine nuts raisins raw honey red onion sesame spinach strawberry sunflower seeds sweet pepper tomato vanilla walnut zucchini

Autumn Chili Bowl

A hearty chili may be prepared without beans or meat. Just because you eat raw doesn’t mean that you will never eat this American classic dish again… even though it may not be in its traditional form, but it’s packed with living nutritious ingredients.

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Published: October 5th, 2014

Preparation time: 35 mins

Yield: 4 portions

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Banana Cream Apple Stacks

A variety of textures in each bite and the appealing look of this simple dish offer total satisfaction to the palate when served as a dessert or a breakfast meal.

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Published: September 29th, 2014

Preparation time: 15 mins

Yield: 3 portions

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Kale Crunch

Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.

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Published: September 27th, 2014

Preparation time: 20 mins

Yield: 6 portions

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Power Hemp Fruit Squares

A raw dessert that packs the power of anti-aging Goji berries and nutrient-dense nuts and seeds – for those days when we feel we need something more substantial to ground us.

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Published: September 12th, 2014

Preparation time: 15 mins

Yield: 3 portions

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Greens and Cabbage Salad

Thanks goes out to Julia Kaplan for submitting the recipe for her favorite salad!

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Published: August 28th, 2014

Preparation time: 10 mins

Yield: 2 portions

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Green Summer Pesto

Hemp Seeds – Nature’s perfect food – blend well with vegetables and greens, providing you with protein, essential fats, vitamins, minerals and enzymes, all in one simple and quick recipe.

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Published: August 24th, 2014

Preparation time: 15 mins

Yield: 2 portions

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Zucchini Noodles with Chunky Tomato Sauce

Easy and quick to make, this raw dish uses simple seasonal produce to result in a refreshing pasta-like dish. Try it as a substitute for your daily salad.

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Published: August 23rd, 2014

Preparation time: 15 mins

Yield: 2 portions

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Creamy Fig Torte

I hope you are not missing out on the fig harvest this fall, and enjoying them fresh straight off the tree or from the market, or adding them to your recipes. Here is one idea on how to use figs in a dessert.

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Published: August 21st, 2014

Preparation time: 30 mins

Yield: 5 portions

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Good Morning Cherry Pudding

This seasonal dish works well for breakfast or as a spread on raw crackers.

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Published: July 11th, 2014

Preparation time: 25 mins

Yield: 3 portions

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Banana Cashew Ice Cream

Raw vegan ice cream as a holiday treat, anyone? You bet, and a very simple recipe too, featuring frozen bananas, cashews and fresh summer berries.

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Published: June 24th, 2014

Preparation time: 10 mins

Yield: 2 portions

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