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almonds apple avocado banana basil beetroot blueberry carrot cashew cauliflower celery cilantro coconut cucumber dates dill flax seeds garlic ginger root green onion hot pepper kale lemon lettuce lime macadamia nuts mango mint mushrooms orange parsley pine nuts raisins raw honey red onion sesame spinach sprouts strawberry sunflower seeds sweet pepper tahini tomato vanilla walnut

Soft Serve Banana Ice Cream

Prepare the ice cream just before serving. Can’t finish it right away? Enjoy it as a shake at a later time.

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Published: May 30th, 2013

Preparation time: 10 mins

Yield: 3 portions

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Aubergine Burritos

Keep your energy up and forget about hunger with these simple burritos. This eggplant appetizer packs a load of micro-nutrients thanks to watercress, basil and cilantro to help nourish your every cell.

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Published: May 29th, 2013

Preparation time: 25 mins

Yield: 3 portions

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Chia Mango Pudding

If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!

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Published: May 6th, 2013

Preparation time: 15 mins

Yield: 2 portions

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Apple Cream Pie

America’s favorite pie is climbing up a few notches on the health scale. Sugar-free, gluten-free, soy-free, corn-free, casein-free, and cooking-free! What better way to introduce your family and friends to raw foods?

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Published: April 23rd, 2013

Preparation time: 30 mins

Yield: 8 portions

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Raw Vegan Sushi with Spicy Mustard Sauce

Enjoy the familiar taste of sushi minus the cooked rice. Our raw sushi is just as delicious as the traditional version, and a little practice will make you into a perfect sushi roller in no time.

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Published: April 21st, 2013

Preparation time: 1h

Yield: 4 portions

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Mango Soup

This recipe is courtesy of Donna Weidler.

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Published: April 19th, 2013

Preparation time: 20 mins

Yield: 2 portions

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Hemp Coconut Salad Dressing

Coconut and hemp seeds provide a perfect marriage of complete protein and healthy plant-based fats to round up any green salad.

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Published: April 10th, 2013

Preparation time: 20 mins

Yield: 4 portions

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Raw Ranch Dressing

Ranch, a universal salad dressing, lovingly prepared at home from raw ingredients, will delight your taste buds and help you eat more greens without the detrimental effect of the unhealthy oils and additives of a commercial dressing.

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Published: April 4th, 2013

Preparation time: 15 mins

Yield: 4 portions

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Lemon Garlic Dressing

Here’s a basic salad dressing you can quickly whip up at home to help wean you off of those store-bought salad dressings.

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Published: April 3rd, 2013

Preparation time: 10 mins

Yield: 2 portions

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Russian Paskha in the Raw

We invite you to celebrate Easter with Paskha, an Eastern Orthodox Easter dish, traditionally made from sweetened cottage cheese in the form of a cone or a pyramid with a flattened top.  Even though you won’t find cottage cheese among the ingredients in this recipe, this nut-and-fruit Paskha will be a delicious and welcome addition to your Easter festivities.

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Published: March 30th, 2013

Preparation time: 45 mins

Yield: 6 portions

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