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Quinoa Tabouli

Quinoa is a seed of the Chenopodium Quinoa plant, grown widely in South America. It’s a good source of magnesium, phosphorus, iron and calcium for vegans and vegetarians, and boasts a wide array of essential amino acids.

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Published: October 23rd, 2013

Preparation time: 20 mins

Yield: 4 portions

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Sprouted Chickpea Spread

The ultimate party dish, our raw hummus is made of garbanzo beans, just like the traditional hummus, except the beans are sprouted, and uncooked. Perfect with raw crackers and vegetables crudités.

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Published: October 19th, 2013

Preparation time: 10 mins

Yield: 4 portions

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Persimmon Chia Pudding

Known as Nature’s candy, persimmons work in synergy with almond milk and chia seeds in this recipe, resulting in a satisfying and nutritious breakfast or dessert.

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Published: October 7th, 2013

Preparation time: 15 mins

Yield: 2 portions

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Dill Pickles

If you have been on raw foods for a while, and the emotional attachment to food that you had while transitioning is over, then you might not be having images of pickles floating in your mind’s eye. But if you are a newcomer to raw, then the best way to deal with pickle cravings is with … pickles in the raw, and here’s the recipe.

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Published: September 27th, 2013

Preparation time: 20 mins

Yield: 6 portions

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Tomato and Watermelon Thyme Salad

Tomatoes and watermelon – the flavorful gifts of the end of summer – find union in this surprisingly satisfying and refreshing salad.

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Published: September 22nd, 2013

Preparation time: 15 mins

Yield: 3 portions

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Veggie Wraps with Plum Ginger Sauce

Fresh plums make a great base for sauce or salad dressing. Their sweet and lightly sour taste complements any neutral-flavor fruits and veggies.

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Published: September 6th, 2013

Preparation time: 20 mins

Yield: 5 portions

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Tzatziki

Inspired by my recent travels, the traditional Greek appetizer offered here has been adapted for the raw food diet. It is not only delicious, but versatile as well: eat as a meal, spread on crackers, or use as a veggie dip.

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Published: August 30th, 2013

Preparation time: 20 mins

Yield: 3 portions

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Macadamia Fig Fromage

For those days when fruit alone just won’t cut it and you would like something more grounding and filling for a meal. Raw macadamia nuts turned into “cheese” make a delicious filling for figs, a spread for crackers, or a dip for cut vegetables.

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Published: August 22nd, 2013

Preparation time: 25 mins

Yield: 4 portions

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Watermelon Sweet Mint Soup

A quick refreshing sweet soup for those really hot summer days when nothing gives quite the satisfaction of light and juicy fruits.

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Published: July 24th, 2013

Preparation time: 10 mins

Yield: 6 portions

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Summer Corn Salad with Cucumber Cumin Dressing

Local farmer’s markets are abundant with fresh fruits and vegetables at this time of the year. Make visits to the market a family activity for fun, education and to gather the ingredients for your next meal, which can be this refreshing, flavorful salad. If you are not used to bitter taste in your meals, replace radicchio with lettuce or other leafy greens.

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Published: July 20th, 2013

Preparation time: 20 mins

Yield: 3 portions

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