Raw Snack Recipes

Macadamia Fig Fromage

For those days when fruit alone just won’t cut it and you would like something more grounding and filling for a meal. Raw macadamia nuts turned into “cheese” make a delicious filling for figs, a spread for crackers, or a dip for cut vegetables.

Watermelon Sweet Mint Soup

A quick refreshing sweet soup for those really hot summer days when nothing gives quite the satisfaction of light and juicy fruits.

Simple Delicious Guacamole

A few days ago, my taste buds felt a strong desire for pure tomato juice from heirloom tomatoes. The question arose: What to do with the pulp? I decided to mix it with two small Hass avocados. I squeezed in a little lemon juice and a pinch of salt. The result: an incredible guacamole. I had my two meals: I drank my juice and I ate a bowl of guacamole. I haven’t eaten avocados regularly since 2007. Just didn’t feel like it. But now I’m feeling the urge to have these two meals every day.  I suspect I’ll keep this up as long as I can get fresh homegrown heirloom tomatoes.

Day Lily Buds with Wood Sorrel Pesto

Don’t we all love it when our food comes from our own backyard? On the menu today are highly nutritious wild edible plants: day lilies and wood sorrel.

Patriotic Bird Bites and Poppers

Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.

Aubergine Burritos

Keep your energy up and forget about hunger with these simple burritos. This eggplant appetizer packs a load of micro-nutrients thanks to watercress, basil and cilantro to help nourish your every cell.

Raw Vegan Sushi with Spicy Mustard Sauce

Enjoy the familiar taste of sushi minus the cooked rice. Our raw sushi is just as delicious as the traditional version, and a little practice will make you into a perfect sushi roller in no time.

Fermented Beets and Carrots

Fermented veggies promote good digestion and healthy gut flora, and even make some nutrients more bioavailable. Your colon, heart, liver and skin will love the beets and carrots whose texture and edibility has been boosted by the fermentation process, with the taste transformed from sweet to savory.

Brussels Sprouts Christmas Tree

This Christmas tree makes a stunning holiday centerpiece for any arrangement of veggies or fruits. For more ideas from Natalya check out this link.

Vegetables with Tangy Tahini Dip

Natalya really outdid herself on this ambitious arrangement! Vegetable or fruit trays are a sure way to please the majority of people at a potluck. Add some simple carvings, and you just may be bringing an empty tray home, while feeling guilt-free about the food you brought to the party.

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