With only a handful of ingredients and minimal effort you can charm your family and friends with a nutritious and satisfying holiday dessert that can double as an energizing breakfast.
Vegan & Raw Food Recipes with Apple
A variety of textures in each bite and the appealing look of this simple dish offer total satisfaction to the palate when served as a dessert or a breakfast meal.
Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.
This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.
The facelift that’s not only the quickest, comes in a glass, but also nourishes from the inside out.
America’s favorite pie is climbing up a few notches on the health scale. Sugar-free, gluten-free, soy-free, corn-free, casein-free, and cooking-free! What better way to introduce your family and friends to raw foods?
On the days when you’d like your meal to be a little denser than usual, consider making muesli. Serve it for breakfast, lunch or dinner, and make sure to chew the grains thoroughly for optimum digestion. This is a very flexible recipe, allowing you to substitute grains for nuts or other grains, as well as your choice of dried and fresh fruits.
Kebabs are a fun way to eat vegetables for both kids and kids-at-heart. You can customize the vegetable selection based on your family’s preferences and seasonal availability.
Since the late 1800s, when this salad was first made at the Waldorf Hotel in New York City, it has gone through many transformations. The core ingredients, however, did manage to survive over the years. This hearty salad is easily adaptable for those living on raw foods by replacing the traditional mayonnaise-based dressing with some version of a raw nut-based mayo.