Vegan & Raw Food Recipes with Apple

Blooming Lava Salad

Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.

Cool Vegetable and Kvass Soup

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.

Instant Rejuvenator

The facelift that’s not only the quickest, comes in a glass, but also nourishes from the inside out.

Apple Cream Pie

America’s favorite pie is climbing up a few notches on the health scale. Sugar-free, gluten-free, soy-free, corn-free, casein-free, and cooking-free! What better way to introduce your family and friends to raw foods?

Green Juice

 This recipe is courtesy of the Farm at San Benito. http://www.thefarm.com.ph

Hearty Winter Muesli

On the days when you’d like your meal to be a little denser than usual, consider making muesli. Serve it for breakfast, lunch or dinner, and make sure to chew the grains thoroughly for optimum digestion. This is a very flexible recipe, allowing you to substitute grains for nuts or other grains, as well as your choice of dried and fresh fruits.

Veggie Kebabs in Pineapple Spice Marinade

Kebabs are a fun way to eat vegetables for both kids and kids-at-heart. You can customize the vegetable selection based on your family’s preferences and seasonal availability.

Festive Waldorf Salad

Since the late 1800s, when this salad was first made at the Waldorf Hotel in New York City, it has gone through many transformations. The core ingredients, however, did manage to survive over the years. This hearty salad is easily adaptable for those living on raw foods by replacing the traditional mayonnaise-based dressing with some version of a raw nut-based mayo.

Nutty Caramel Apples

A perfect no-guilt treat just in time for Halloween, these caramel apples will appeal to both children and adults. You can never have too many caramel apples around, so be ready to make more. This tasty snack is easy to make and enjoy, even for those who are just starting out with raw foods.

Cauliflower Carrot Juice

Yes, you can juice cauliflower!  This 3-ingredient juice is an easy way to include a significant amount of this cruciferous vegetable in your diet.

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