Here’s a quick, tasty, and filling meal starring sesame seeds—an excellent source of calcium. Grind up your sesame seeds for better assimilation. You can also try ground flax seeds as a substitute. Listen to your body: it will tell you exactly which seeds would be most beneficial for you at the moment. You can use any kind of berries or fruits in season for your porridge.
Vegan & Raw Food Recipes with Banana
A variety of textures in each bite and the appealing look of this simple dish offer total satisfaction to the palate when served as a dessert or a breakfast meal.
Raw vegan ice cream as a holiday treat, anyone? You bet, and a very simple recipe too, featuring frozen bananas, cashews and fresh summer berries.
A perfect desert to share with your partner on Valentine’s Day: sweet, filling and flavorful thanks to the fresh berries.
If you have veggie juice and almond milk prepared in advance, it won’t take long to prepare this popular drink for the holiday celebration. Surprisingly light, refreshing, and tasting much like the traditional eggnog, this beverage is sure to have your guests asking for a refill.
Without a doubt the best way to eat mulberries is straight from the tree (or from the ground, since mulberries fall down when they are perfectly ripe). If you’d like to make this delicious berry a part of your dessert dish, here’s a simple cake you can whip up a jiffy, if you have soaked nuts and frozen bananas on hand (and a mulberry tree covered in berries somewhere in the neighborhood); ok well maybe it does take a little preparation.
Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.
Prepare the ice cream just before serving. Can’t finish it right away? Enjoy it as a shake at a later time.
If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!
This recipe is courtesy of Donna Weidler.