Kale never goes out of fashion: it is your “dark leafy green health insurance” in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron.
Vegan & Raw Food Recipes with Carrot
Colorful mini bell peppers take the central stage in this dish. This versatile dish is a complete meal in itself, and takes little time to put together. Soak, blend, stuff – and you have lunch to take to work with you.
Yes, you can juice cauliflower! This 3-ingredient juice is an easy way to include a significant amount of this cruciferous vegetable in your diet.
Spicy citrus dressing combined with summer vegetables makes it more than just a salad: it makes it an experience. Light and refreshing, it’s also quick to make, especially if you can delegate the chore of chopping to your food processor.
Versatile soup from Paige K. Rideout.
Tired of traditional salads? This recipe puts a whole new spin on the salad theme. The idea for this festive layered salad comes from Russian cuisine.
Traditional Russian salad recipes often include herring, boiled potatoes and mayonnaise. But this healthy variation is chock full of raw goodness. Instead of cooking vegetables, use them in their raw state. Let mushrooms be the substitute for herring and have the avocados stand in for potatoes—more tastily, too! No mayo, either—instead, a nut-based dressing.
A decided improvement in taste and nutrition. A real novelty, too. Your party guests will never have seen or tasted this one! Guaranteed to impress.
This very pleasant-tasting juice is ready to give your body all the nutrients it needs to start going in the morning.
Orange is the color of the day. Not without the greens, though: they will significantly boost the nutritional value of this juice.
This recipe is adapted from my Beautiful on Raw: unCooked Creations. This easy version of the “sushi” rolls can be made very quickly and doesn’t even require a food processor.
Harvest some lettuce, radishes, and dill from your garden, and maybe cherry tomatoes and carrots, too, and put together a light salad, that is easy to make for a picnic or potluck.