Vegan & Raw Food Recipes with Cashew

Banana Cashew Ice Cream

Raw vegan ice cream as a holiday treat, anyone? You bet, and a very simple recipe too, featuring frozen bananas, cashews and fresh summer berries.

Asian Soup with Goji and Mint

Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.

Creamy Kale Dip

This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.

Patriotic Bird Bites and Poppers

Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.

Apple Cream Pie

America’s favorite pie is climbing up a few notches on the health scale. Sugar-free, gluten-free, soy-free, corn-free, casein-free, and cooking-free! What better way to introduce your family and friends to raw foods?

Pomodoro Lasagna

The recipe is easy to make, and it goes together quicker than it looks so please don’t let the list of ingredients put you off. This is a delicious dish and well worth making. For best results, plan this dish a couple days ahead so the cheese can ferment. Recipe generously submitted by Mimi Kirk of youngonrawfood.com

Key Lime Pie

For all you key lime pie lovers, get ready to dig in! Our raw take on traditional key lime pie, made with real key limes, which are available at stores this time of the year. No key limes near you? No problem:  use regular limes instead.

Creamy and Crunchy Sunchoke Salad

This crunchy salad tastes surprisingly similar to egg and potato salad, but it doesn’t contain either. Sunchokes, which are widely available in the fall and early winter, are a good raw substitute for potatoes, while cashews and turmeric bring the color and texture of eggs to this dish.

Sweet Potato Hashbrowns with Mushroom Gravy

Who would miss potatoes on a raw diet when they can make these sweet potato hashbrowns? Served with a side salad or simply on a bed of greens, they provide a satisfying meal reminiscent of those ole cooked times, minus the heavy feeling in the stomach and any sense of guilt from destroying the vital nutrients by high heat.

Raw Carob Cashew Cappuccino

And you were wondering how you were going to live without hot chocolate when you go raw! With this special treat, hot chocolate will soon become a distant memory. You won’t even miss it. Guaranteed.

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