Vegan & Raw Food Recipes with Coconut

Creamy Leek Soup

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.

Tzatziki

Inspired by my recent travels, the traditional Greek appetizer offered here has been adapted for the raw food diet. It is not only delicious, but versatile as well: eat as a meal, spread on crackers, or use as a veggie dip.

Patriotic Bird Bites and Poppers

Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.

Berry Striped Popsicles

Kids and adults alike are drawn to treats from the freezer on a hot summer day. Our Independence Day version of this popular treat packs in the goodness of fresh berries together with the refreshing taste of coconut.

Soft Serve Banana Ice Cream

Prepare the ice cream just before serving. Can’t finish it right away? Enjoy it as a shake at a later time.

Mango Soup

This recipe is courtesy of Donna Weidler.

Hemp Coconut Salad Dressing

Coconut and hemp seeds provide a perfect marriage of complete protein and healthy plant-based fats to round up any green salad.

Raw Ranch Dressing

Ranch, a universal salad dressing, lovingly prepared at home from raw ingredients, will delight your taste buds and help you eat more greens without the detrimental effect of the unhealthy oils and additives of a commercial dressing.

Russian Paskha in the Raw

We invite you to celebrate Easter with Paskha, an Eastern Orthodox Easter dish, traditionally made from sweetened cottage cheese in the form of a cone or a pyramid with a flattened top.  Even though you won’t find cottage cheese among the ingredients in this recipe, this nut-and-fruit Paskha will be a delicious and welcome addition to your Easter festivities.

Kiwi Coconut Pudding

Pudding is the simplest raw dessert you can whip up at a moment’s notice. Thick and satisfying, it can replace your whole meal, so not only will you eat your dessert first, but you will eat only dessert!

« Previous Entries