Vegan & Raw Food Recipes with Coconut

Coconut Walnut Hearts with Strawberry Sauce

Here are some sweet treats to treat your sweets! Express your love with hearts and strawberries this Valentine’s Day, and expect some heart melting, tension releasing and a lot of spoon clinking over the plates.

Holiday Fruit Tartelettes

We will use the same crust recipe and a variety of fruits for garnishing to create the tartelletes – festive holiday finger food. Use any fruit you have access to at this time of the year. The more colors, the merrier!

Key Lime Pie

For all you key lime pie lovers, get ready to dig in! Our raw take on traditional key lime pie, made with real key limes, which are available at stores this time of the year. No key limes near you? No problem:  use regular limes instead.

Cranberry Cream Delight Smoothie

The cranberries and kale in this smoothie offer you the best in antioxidant protection as well as a nutritional boost to jump-start your day the quantum way!

Pumpkin Pie Smoothie

You don’t need any special skills to make simple containers for a special holiday breakfast or Halloween party treat – pumpkin pie smoothie. It will taste good in any vessel you choose to serve it in. You might find your family enjoys “liquid” pumpkin pie so much, that it will become your daily fare when you can get a hold of pumpkins this season.

Banana Fig Tart

Take advantage of the prime fig season to make a delicious banana fig tart, which tastes even better when shared with family and friends.

Berries and Poppy Seed Smoothie

Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.

Creamy Summer Squash Onion Soup

When the weather turns hot, we naturally gravitate towards lighter meals. Raw soups are a perfect solution – quick, satisfying, and nutritious. Use the whole squash for this soup, since its seeds are quite soft, and the peel contains many nutrients you cells will appreciate.

Banana Hemp Shake

Of the raw food dishes I’ve prepared during my fifteen years on the raw food journey this recipe is my favorite.

Berries Cream ’n Crumbs Dessert

The refreshing taste of berries and the texture of crumbs and cream go well together in this summer layered dessert. Works great as a special occasion treat.

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