Vegan & Raw Food Recipes with Garlic

Green Summer Pesto

Hemp Seeds – Nature’s perfect food – blend well with vegetables and greens, providing you with protein, essential fats, vitamins, minerals and enzymes, all in one simple and quick recipe.

Zucchini Noodles with Chunky Tomato Sauce

Easy and quick to make, this raw dish uses simple seasonal produce to result in a refreshing pasta-like dish. Try it as a substitute for your daily salad.

Creamy Kale Dip

This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.

Sour Cabbage Soup

In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!

Cucumber Rolls with Garlicky Beets Filling

An eye-catching appetizer for a potluck or just for snacking. Easy way to eat beets, which are especially good for cleansing at this time of the year.

Dill Pickles

If you have been on raw foods for a while, and the emotional attachment to food that you had while transitioning is over, then you might not be having images of pickles floating in your mind’s eye. But if you are a newcomer to raw, then the best way to deal with pickle cravings is with … pickles in the raw, and here’s the recipe.

Tzatziki

Inspired by my recent travels, the traditional Greek appetizer offered here has been adapted for the raw food diet. It is not only delicious, but versatile as well: eat as a meal, spread on crackers, or use as a veggie dip.

Day Lily Buds with Wood Sorrel Pesto

Don’t we all love it when our food comes from our own backyard? On the menu today are highly nutritious wild edible plants: day lilies and wood sorrel.

Aubergine Burritos

Keep your energy up and forget about hunger with these simple burritos. This eggplant appetizer packs a load of micro-nutrients thanks to watercress, basil and cilantro to help nourish your every cell.

Raw Vegan Sushi with Spicy Mustard Sauce

Enjoy the familiar taste of sushi minus the cooked rice. Our raw sushi is just as delicious as the traditional version, and a little practice will make you into a perfect sushi roller in no time.

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