Vegan & Raw Food Recipes with Kale

Kale Crunch

Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.

Greens and Cabbage Salad

Thanks goes out to Julia Kaplan for submitting the recipe for her favorite salad!

Creamy Kale Dip

This simple but satisfying dip can also be served as a spread on raw bread or crackers, as a dip for vegetables, or as a dressing for your favorite salad.

Sesame Kale Salad

Resolving to become healthy in the New Year can start on new years’ eve. A refreshing salad that doesn’t require much time to put together will allow you to feel good about your resolutions and get a head start in reaching your health goals.

Jicama Salad With Citrus Dill Dressing

A feast for the eyes as well as the palate, this hearty salad offers a splash of colors arranged in circles, and features juicy jicama in the company of dark leafy greens, peppers and a tangy dressing.

Cranberry Cream Delight Smoothie

The cranberries and kale in this smoothie offer you the best in antioxidant protection as well as a nutritional boost to jump-start your day the quantum way!

Sweet and Sour Kale Salad

Kale never goes out of fashion: it is your “dark leafy green health insurance” in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron.

Berries and Poppy Seed Smoothie

Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.

Grapefruit Banana Mango Smoothie

An easy and enjoyable way to consume a few servings of dark leafy greens.

Kale Salad with Sauerkraut and Mushrooms

Adding mushrooms to the kale salad gives the feeling of fullness we usually expect from a meal, while sauerkraut adds the zing and healthy probiotics to the mix.

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