Hemp Seeds – Nature’s perfect food – blend well with vegetables and greens, providing you with protein, essential fats, vitamins, minerals and enzymes, all in one simple and quick recipe.
Vegan & Raw Food Recipes with Lemon
Easy and quick to make, this raw dish uses simple seasonal produce to result in a refreshing pasta-like dish. Try it as a substitute for your daily salad.
I hope you are not missing out on the fig harvest this fall, and enjoying them fresh straight off the tree or from the market, or adding them to your recipes. Here is one idea on how to use figs in a dessert.
This seasonal dish works well for breakfast or as a spread on raw crackers.
Visually appealing meals bring us more satisfaction and may even prevent us from overeating. Even the most humble ingredients will shine in a layered dish, such as this Blooming Lava Salad.
Refreshing soup based on electrolyte-rich coconut water. Lemongrass, goji, and coconut flesh “noodles” are added for texture and flavor.
“Lo Mein” is translated from Chinese as “stirred noodles”. These zucchini ribbon noodles are stirred alright, but don’t expect them to look or taste like cooked. The analogy to the classical Chinese lo mein is created by the ginger flavor, sesame seeds, and taste and texture of shiitaki mushrooms.
In my blog article, Cultured Foods, I discussed the many benefits of fermented foods. Here is a recipe to start incorporating fermented veggies in your diet. This very satisfying soup is chock full of probiotics, is quite easy to prepare, and keeps well to boot!
This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.
This tomato borsch, full of raw goodness, has no rivals among cooked soups. If you’re tired of raw salads, this soup offers a creative way to enjoy your health promoting vegetable juices, your greens and your veggies as never before.