Kale never goes out of fashion: it is your “dark leafy green health insurance” in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron.
Vegan & Raw Food Recipes with Lemon
A perfect no-guilt treat just in time for Halloween, these caramel apples will appeal to both children and adults. You can never have too many caramel apples around, so be ready to make more. This tasty snack is easy to make and enjoy, even for those who are just starting out with raw foods.
Who would miss potatoes on a raw diet when they can make these sweet potato hashbrowns? Served with a side salad or simply on a bed of greens, they provide a satisfying meal reminiscent of those ole cooked times, minus the heavy feeling in the stomach and any sense of guilt from destroying the vital nutrients by high heat.
Pizza is on the menu today. We will be using sliced eggplant instead of a traditional crust. Feel free to use your favorite raw toppings.
Take advantage of the prime fig season to make a delicious banana fig tart, which tastes even better when shared with family and friends.
When we prepare raw food dishes from other cultures, it is usually the specific spices and herbs that help us achieve the flavors associated with each country’s traditional cuisine. Mexican dishes emphasize cilantro, cumin, lime, chili and jalapeno peppers, all of which are included in these tacos.
The Middle Eastern dip and spread Baba Ghanoush is traditionally made with baked or roasted eggplant, garlic and olive oil. Many countries have their own variations of this dish. Here’s the raw food version, with the eggplant uncooked, of course.
Jennifer Cornbleet shared this recipe with us from her book “Raw Food Made Easy for 1 or 2 People”.
Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.
When the weather turns hot, we naturally gravitate towards lighter meals. Raw soups are a perfect solution – quick, satisfying, and nutritious. Use the whole squash for this soup, since its seeds are quite soft, and the peel contains many nutrients you cells will appreciate.