Vegan & Raw Food Recipes with Mint

Chia Mango Pudding

If you are looking for a way to use chia seeds in recipes, then fruit pudding is one of the best. Pre-soaking the seeds will ensure the gelatinous texture necessary to achieve the pudding-type consistency. For extra creaminess, add an avocado. Use any fruit that’s in season – you can’t go wrong with this recipe!

 


Honeydew Mint Julep

Early fall brings us a wide variety of melons to enjoy. They are delicious all by themselves, but you can also blend them with greens for a green smoothie experience. No need to add extra water: melons’ high water content ensures that we get the best structured water possible for our body to thrive on.

 


Lentil Patties with Cucumber Dill Sauce

These two recipes are rather versatile. Try crackers or “meat” balls instead of patties. Use the sauce as a salad dressing, dip for crackers and crudités, or as a sauce for lettuce wraps.

 


Cauliflower Tabbouleh

While traditional tabbouleh is prepared using bulgur wheat, we’ll make a lighter version using cauliflower instead.