Vegan & Raw Food Recipes with Ingredients Pine Nuts

Zucchini Garlic Rolls

Another idea for an appetizer to add to your arsenal of quick raw food recipes – this one with the power of raw garlic to keep you healthy during the flu season.

Pumpkin Ramen Noodles

Pumpkins are everywhere this time of the year. Start including this nutrient dense “fruit” in your recipes: one pumpkin can go a long way in raw cuisine. Ever miss the “Ramen Noodles” from your dorm-room days? Give these raw and infinitely-more-good for you Pumpkin Ramen Noodles a shot!

Kale Crunch

Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.

Cool Vegetable and Kvass Soup

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.

Creamy Leek Soup

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.

Tomato and Watermelon Thyme Salad

Tomatoes and watermelon – the flavorful gifts of the end of summer – find union in this surprisingly satisfying and refreshing salad.

Day Lily Buds with Wood Sorrel Pesto

Don’t we all love it when our food comes from our own backyard? On the menu today are highly nutritious wild edible plants: day lilies and wood sorrel.

Patriotic Bird Bites and Poppers

Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.

Portobello Open Sandwiches

Portobello mushrooms never fail to give us the “grounded” feeling we sometimes seek, and their earthy flavor reminds us that spring is on its way.

Banana Fig Tart

Take advantage of the prime fig season to make a delicious banana fig tart, which tastes even better when shared with family and friends.

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