Vegan & Raw Food Recipes with Sauerkraut

Cool Vegetable and Kvass Soup

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.

Healthy Whole Wheat Sandwich

If you feel you prefer something substantial for your meal, there is always a sandwich to fill that need – and yes, you can make it raw!

Kale Salad with Sauerkraut and Mushrooms

Adding mushrooms to the kale salad gives the feeling of fullness we usually expect from a meal, while sauerkraut adds the zing and healthy probiotics to the mix.