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Cool Vegetable and Kvass Soup

Recipe Author: Beautiful on Raw

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.


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Healthy Whole Wheat Sandwich

Recipe Author: Beautiful on Raw

If you feel you prefer something substantial for your meal, there is always a sandwich to fill that need – and yes, you can make it raw!


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Kale Salad with Sauerkraut and Mushrooms

Recipe Author: Beautiful on Raw

Adding mushrooms to the kale salad gives the feeling of fullness we usually expect from a meal, while sauerkraut adds the zing and healthy probiotics to the mix.


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