Here’s a quick, tasty, and filling meal starring sesame seeds—an excellent source of calcium. Grind up your sesame seeds for better assimilation. You can also try ground flax seeds as a substitute. Listen to your body: it will tell you exactly which seeds would be most beneficial for you at the moment. You can use any kind of berries or fruits in season for your porridge.
Vegan & Raw Food Recipes with Ingredients Strawberry
Inspired by the Russian raw food chef Anastasia, who figured out that sprouted buckwheat works great in raw vegan cakes, this recipe takes some pre-planning, but every step can still be taken with love, resulting in a delicious taste and a delightful presentation.
It’s hard to get kids (or adults!) to avoid refined sugar on Halloween, but sometimes when familiar food is presented in a new way, even picky eaters will take to healthy snacks.
Fruit leather can be made with any type of fruit in season, as long as it is totally ripe, and doesn’t have any bad spots. It makes a perfect snack for children, and is a convenient way to preserve nature’s bounty without adding any preservatives!
Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.
Kids and adults alike are drawn to treats from the freezer on a hot summer day. Our Independence Day version of this popular treat packs in the goodness of fresh berries together with the refreshing taste of coconut.
Here are some sweet treats to treat your sweets! Express your love with hearts and strawberries this Valentine’s Day, and expect some heart melting, tension releasing and a lot of spoon clinking over the plates.
Adding poppy seeds to your smoothie provides additional minerals, fiber and Omega-3s on top of summer berry goodness, the freshness of coconut water, and all the gifts the leafy greens have to offer.
The refreshing taste of berries and the texture of crumbs and cream go well together in this summer layered dessert. Works great as a special occasion treat.
Here’s another way to use up the pulp left over from your morning juicing. Make it a kid-friendly meal, too, by shaping the veggie sticks into fun shapes or letters and numbers. You’ll be surprised how quickly the food will disappear at mealtime!