I have been doing Hot Yoga once a week and after reading her book…I now go 3 times aweek and am really enjoying it. I am also incorporating dry fasting and green drinks and am really feeling great. Tonya is a shining light and an amazing gift for people like me seeking true health and vitality. With love and gratitude.
Hi Tonya, just wanted to send a quick letter to say thank you for your book Raw Food and Hot Yoga. I just began to read it and am inspired. I have been researching yoga and raw foods for many years as well, so it all is music to my ears.
Thank you Tonya for making the most wonderful products and all of the information that you share with everyone. I am 71 years young and still trying. Also still trying to go 100% raw, I fall off more than on but stick to about 80%…also tried Bikram…loved it oldest there…It is a long way to go so gave up…May go again. You are an inspiration. Thank you.
Dear Mrs. Zavasta, I am doing well since I embarked in the Rawsome lifestyle. I just ordered the last two books (Quantum eating and Raw food and Hot Yoga). Your writing style is phenomenal and I enjoy and appreciate your talented, scientific mind. Love it. Even though I live in the Northeast with frigid temperature I did not relinquish my raw vegan eating. Reading your posts in the blog help me implement measures to minimize the decrease in body temperature.
Thanks so much: I do have my right to be beautiful. Even my facial bones are changing for the better. At 45 prior to the rawsome lifestyle my facial skin and nose was sagging and my hair was turning gray. No need to enumerate all the positive changes that are occurring. I am just blessed and thank JEHOVAH GOD for your genius and your humility.
Dear Tonya, I have bought and am in the process of reading “Raw Food and Hot Yoga”. I am glad you are changing your title in the next edition because initially, it was the title that kept me from wanting to read it. I still find yoga very boring but I am hoping to be convinced to give it an honest shot by the time I finish your book…I am just in awe of your life story, accomplishments, your vast research, your open honesty, your self discipline, and the strong example you set for women to be able to strive for true beauty without guilt and selfish feelings.
Hello Tonya… thank you for all your information… it truly makes the journey more enjoyable! 2 years ago I purchased your book Your Right to Be Beautiful at a local Health Food store. I had just started the master cleanse and wanted some support. After the 10 day cleanse I immediately took up my 100% raw food diet and never wavered for these 2 years. Your book makes the “ignorance is bliss” statement very evident! Once I knew all your information you presented I couldn’t go back to cooked foods.
This past mid-December I ordered your beauty package special and received 1 of each of your hair, teeth & skin products along with your facial exercises… which I immediately started and continue to this day… love them! I also love, love, love your facial mask and cream!!! I also ordered your 3 other paperbacks in that same order. I devoured them as well. I have started implementing your dry fasting as well as Hot Yoga… Thank you! I also turned 2 other friends onto your books and they started eating raw foods because of it.
I need to catch up on my reading of your website. You inspire me so! I did Bikram 4 days in a row a couple of weeks ago on vacation! I thought of you!!!
Dear Tonya I just saw you for the first time this past July in Vancouver. I am so happy that you allow people to write you. And even more that you say you won’t dismiss any info given to you. I just finished your book Raw Food and Hot Yoga-I couldn’t put it down and I believe it has probably saved my life. Thank you for writing it. I have only tried [hot yoga] once years ago and have since dismissed it because one of my raw food teachers told me that it was too much stress on the body-the heat and poses at the same time. Now I can’t wait to try it again and I’m hoping it will be the catalyst to go 100% raw rather than just my current 90%.