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Veggie Wraps with Plum Ginger Sauce

Recipe Author: Beautiful on Raw

Fresh plums make a great base for sauce or salad dressing. Their sweet and lightly sour taste complements any neutral-flavor fruits and veggies.


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Tzatziki

Recipe Author: Beautiful on Raw

Inspired by my recent travels, the traditional Greek appetizer offered here has been adapted for the raw food diet. It is not only delicious, but versatile as well: eat as a meal, spread on crackers, or use as a veggie dip.


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Watermelon Sweet Mint Soup

Recipe Author: Beautiful on Raw

A quick refreshing sweet soup for those really hot summer days when nothing gives quite the satisfaction of light and juicy fruits.


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Simple Delicious Guacamole

Recipe Author:

These days my taste buds feel a strong desire for pure tomato juice from heirloom tomatoes. The question arose: What to do with the pulp? I decided to mix it with two small Hass avocados. I squeezed in a little lemon juice and a pinch of salt. The result: an incredible guacamole. I had my two meals: I drank my juice and I ate a bowl of guacamole. I haven't eaten avocados regularly since 2007. Just didn't feel like it. But now I’m feeling the urge to have these two meals every day.  I suspect I’ll keep this up as long as I can get fresh homegrown heirloom tomatoes.


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Day Lily Buds with Wood Sorrel Pesto

Recipe Author: Beautiful on Raw

Don’t we all love it when our food comes from our own backyard? On the menu today are highly nutritious wild edible plants: day lilies and wood sorrel.


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Patriotic Bird Bites and Poppers

Recipe Author: Beautiful on Raw

Here are some ideas for any 4th of July party you may be hosting or attending. These finger foods are sure to delight any crowd.


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Aubergine Burritos

Recipe Author: Beautiful on Raw

Keep your energy up and forget about hunger with these simple burritos. This eggplant appetizer packs a load of micro-nutrients thanks to watercress, basil and cilantro to help nourish your every cell.


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Raw Vegan Sushi with Spicy Mustard Sauce

Recipe Author: Beautiful on Raw

Enjoy the familiar taste of sushi minus the cooked rice. Our raw sushi is just as delicious as the traditional version, and a little practice will make you into a perfect sushi roller in no time.


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Brussels Sprouts Christmas Tree

Recipe Author: Beautiful on Raw

This Christmas tree makes a stunning holiday centerpiece for any arrangement of veggies or fruits. For more ideas from Natalya check out this link.


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Vegetables with Tangy Tahini Dip

Recipe Author: Beautiful on Raw

Vegetable or fruit trays are a sure way to please the majority of people at a potluck. Add some simple carvings, and you just may be bringing an empty tray home, while feeling guilt-free about the food you brought to the party.


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