Raw Food Recipes
This is my personal collection of raw food recipes. Feel free to browse and try any or all of them. Enjoy!
Raw Pumpkin Soup
Recipe Author: Beautiful on Raw
We have a lot to be grateful for. Not the least, our bodies with their amazing ability to heal, rejuvenate, and restore, even with all the bad eating and other abuse we put it through.
This holiday season, help your body stand strong against all viruses and infection. Keep your immune system in top form.
Raw Chocolate and Chia Seed Pudding
Recipe Author: Beautiful on Raw
This year Halloween will be different. Most folks will be staying home. But you can still bring some excitement to your kids and grandkids, decorating your table for the occasion and treating your loved ones with a healthy dessert. Cooked pudding type desserts are made with corn starch and gelatin. We definitely don’t want to use those. So, what’s the answer?
Vanilla Chia Pudding with Mango and Berries
Recipe Author: Beautiful on Raw
Tiny though they be, chia seeds are about as nutritious as a food can be. They’re loaded with plenty of protein, fiber, omega-3 fatty acids, and lots of micronutrients. Roll these little guys into this fabulous recipe, and enjoy a real delight.
Raw Vegan Sushi
Recipe Author: Beautiful on Raw
We’ve a lot to learn from Japanese cuisine and its many iconic raw dishes. Here, we’ll make traditional Maki, rice rolls wrapped in Nori seaweed. We’ll substitute raw cauliflower rice for cooked rice. Try to make your makis colorful and attractive.
Arugula Pesto Lasagna with Raw Garlic Confit and Yellow Cherry Tomatoes
Recipe Author: Beautiful on Raw
The word confit derives from the French verb confire, which simply means to preserve. Traditionally, confit simply refers to any sort of preserved food, whether it's meat, fruit, or vegetables. Can you do a raw confit? Let us try. You might be surprised.
Raw Oatmeal-Date Cookies
Recipe Author: Beautiful on Raw
There are many substitutes for wheat flour. My favourite is oatmeal. But you can also use almond flour, cashew flour, or coconut flour. All these flours can be eaten raw and are delicious.
Mango Coconut Creamsicles
Recipe Author: Beautiful on Raw
Ice cream—just say the word and it takes you right back to childhood. Commercial ice cream is made with a milk base and lots of sugar—a total bomb, nutrition-wise. But climb on to this new, healthy trend: creamsicles. Make these in under 20 minutes with fruit pulp. Mango’s great—no need for sweetening. Mangoes contain lots of fructose and are naturally sweet enough. Fruits…color…flavor. Ideal for a hot summer day.
Your Basic Beauty Bowl
Recipe Author: Beautiful on Raw
After forty, the quest for beauty is a quest for health. Strive for health and you will achieve beauty.
More in Your Right to Be Beautiful: The Miracle of Raw Foods
Carrot Burger Patties with Savory Seeds
Recipe Author: Beautiful on Raw
A great transitional recipe for those anywhere “in-between” on their journey toward a completely raw food lifestyle. These burgers are completely raw. But they do recall the look and feel of those old backyard burger days, even as they give the hamburger a bad name with their healthy, delicious goodness.
Raw Cashew Chocolate
Recipe Author: Beautiful on Raw
Chocoholics got it rough, transitioning to raw foods. I sure did. Took me two days to give up meat…And it took me two years to give up chocolate.
Most days, you might be eating pretty healthy. But some days, you just gotta have a fix. This recipe is much healthier than anything you can get from a store. Just an occasional treat—not for every day!