July 5th, 2014 by Tonya Zavasta
Every woman knows it’s important to keep her eyes as beautiful, as youthful, and as “soulful” as they can be. Eyes don’t need a lot of diet control or heavy workouts. They’re actually pretty low-maintenance, generally. Simple upkeep every now and then ensures they’ll remain healthy year after year.
HOW EYES CHANGE WITH AGE
Eyes start undergoing major changes in mid-life. Most of these are changes in the way the eye functions—for example, color perception changes, shrinking field of vision, and the like. Some changes are outwardly visible—drooping lower eyelid, eyes ‘sinking’ into the head, and the sclera (the whites of the eyes) turning a more yellowish color. Read the rest of this entry »
May 28th, 2014 by Tonya Zavasta
Chemical peels are the choice of thousands of women (and a few men) every year, a choice that promises to resolve all superficial skin problems, from sun damage to wrinkles to scars. Advertisements make it sound like it’s no big deal. Minimal side-effects. Speedy recovery. Fabulous results. So why am I not getting one? Read the rest of this entry »
May 23rd, 2014 by Tonya Zavasta
As the serpent’s ability to shed its skin makes it a symbol of rejuvenation across the world, so exfoliation is your ticket to supple, radiant, blemish-free skin.
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April 20th, 2014 by Tonya Zavasta
Have you noticed how some peoples’ skin looks really clear and glows as if from within, while in others it appears to be dull and almost lifeless? For the most part, the difference in appearance is due to the different amount of light that reflects from the skin to the eyes. The more light is reflected, the more beautiful the skin tone appears to be.
The Glow Comes from Within
Therefore, if you think about it, the glow really does come from within. Consider the layers of your skin: you have the stratum corneum as the most outer layer, followed by the translucent epidermis and then the dermis, which contains collagen. When the skin is young and healthy, about 90% of white light penetrates the stratum corneum of the skin, hitting several light-absorbing molecules called chromophores, such as hemoglobin in the blood, melanin in the epidermis, and collagen. Collagen is responsible for reflecting the light back to the eyes, while melanin and hemoglobin modify the color of the light. The diffused light radiates off the surface of the stratum corneum, giving that coveted, luminous glow. Read the rest of this entry »
March 10th, 2014 by Tonya Zavasta
Skin belies aging like no other organ. It takes all the blame, while in fact it only reflects what it covers. The skin is the outermost organ of our body. Its purpose is to cover our deeper structures and first of all, the muscles.
Starting at about age 25, our muscles start to become measurably older…and smaller. By age 50, most of us have lost half or more of our muscle mass. Result: there is more skin to cover less muscle volume.
Muscles Do More than You Think
Muscles do more than help us to lift and jump and run. The heart is a muscle, as you well know, and its function is to pump blood. But did you know other muscles do the same thing? Not in the literal pumping sense of the heart. But consider… Arteries and veins are the conduits or “hoses” through which blood travels. Blood is pumped away from the heart and lungs through the arteries and it returns to the heart through the veins. It is muscle movement which gives the extra oomph your blood needs to flow fully. Read the rest of this entry »
February 2nd, 2014 by Tonya Zavasta
Recently I came across an article on the internet that contained this letter from a health-conscious woman:
Imagine my shock at my last physical, when my doctor told me I had hypothyroidism, common in women over 40. When I got home I looked [it up] on the Internet and found a list of foods to avoid. Kale, which I juiced every morning, tops the list, followed by broccoli, cauliflower, cabbage, brussels sprouts and collard greens—the cruciferous vegetables I consumed in large quantities because they are thought to prevent cancer…
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December 14th, 2013 by Tonya Zavasta
Thanks to our culture’s buy-in to modern pharmaceutically based medicine, we’ve inherited the notion that if something is injected through a needle wielded by someone in a lab coat, it’s a good thing…or at least a safe thing. Read the rest of this entry »
December 1st, 2013 by Tonya Zavasta
This lady contacted me and agreed to share her journey over the last few years. May we all learn from her experience…
“First I want to say how happy I am that I found you by coincidence. Thank you for sharing your knowledge! Not only with your books and products but also with the free information on your website. I know you are a very busy woman. But I really hope you can make some time to read my story … Read the rest of this entry »
October 29th, 2013 by Tonya Zavasta
How Many “Raw Food” Calories Should You Eat?
Recently I came across a BBC documentary series, The Truth About Food. The first episode, titled How to Be Healthy, follows nine fast-food junkies temporarily caged at a zoo, as they munch their way through 5 kilos (about 11 lbs) of raw fruit and vegetables every day.
A good documentary. A valid message that raw foods can greatly improve your health. But the notion of eating a truckload of food makes it unappealing for many. Is there a solution? Read the rest of this entry »
October 5th, 2013 by Tonya Zavasta
About eight years ago, I discovered from my own experience that the best time to eat is within the first eight waking hours of the day and that it’s best not to eat at all during the remaining sixteen. The anti-aging results were so impressive I felt compelled to write what’s been my most popular book to date – Quantum Eating.
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