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Raw Food

 

"Destiny gave me pain... I refuse to accept pain as my destiny."

"Do not tell me how much you have achieved until you tell me how much you had to overcome."

"Your external beauty is at its best when your internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one's body."

"The vitality of internal organs, working properly, transcends your skin and brings radiance to your face."

"Since there can be no natural beauty without eating 100 percent raw food, most of you have never seen the natural you. The best proof that raw plant eating is optimal for the body is it makes you beautiful."

"Slim face, slender waist, and clear skin with smooth coloration - these subtle changes will convince you that the raw plant diet is the best for good health and graceful beauty."

raw food recipes

The combination of the raw food diet and hot yoga creates the most stunning anti-aging system that will eliminate all health problems for most people. >> My Hot Yoga Experience

RAW FOOD DIET

These pages provide essential information pertaining
to the raw food diet and natural lifestyle

Raw Food for Health

Benefits of Raw Foods - "We are what we eat!"

Raw Food Lifestyle - a collection of articles related to the subject of transitioning to the raw food diet, personal observations, etc.

Weight Loss on Raw Foods - Obesity is a problem that is usually overlooked as one of the factors for poor health and decreasing life expectancy.

Raw Recipes - Delicious, easy recipes for any time of the year

Frequently Asked Questions - Covering a variety of subjects that readers frequently want to know about the raw food diet and products

Raw Food Resources - Links and resources to help equip you for success on a raw food diet

Also see: Raw Food Before and After Photos, Raw Food Testimonials

Raw Foods for Beauty

Meet Tonya - Tonya’s triumphant journey to health, beauty and anti-aging

Alternatives for Botox - Safer, more effective and considerably cheaper

Motivation: Eating Raw for Beauty - Vanity really can be a virtue if it makes you healthy as well as beautiful

Healthy, Glowing Skin - Secrets to Success at Any Age

Before You Consider Cosmetic Surgery - There is another way!

Beauty Tips - Basic info for your daily beauty routine

Sculpting a Beautiful Body - Tonya discusses her favorite method of exercise - hot yoga - for health and beauty.

Dry Brushing - Learn about the importance of face and body brushing for health and a glowing complexion (From Monthly Newsletter)

Visit my blog: Anti-aging System - 39 articles, Rawsome Beauty - 33 articles, Glowing Complexion - 7 articles, Hot Yoga (Bikram Yoga) - 12 articles

Also see: Natural Beauty Store, Raw Food before and after photos

Raw Food Diet for Anti-aging

Solutions for An Aging Neck - Simple and natural methods to take years off an aging neck

Gray Hair - Prevention tips without resorting to chemical dyes

Wrinkle-free, Youthful Eyes - What you need to know about preventing eye wrinkles

Keeping a Youthful Physique - Preserving healthy weight and muscle tone

Osteoporosis - Start off right to end up strong

Anti-Aging Info - Get started on the journey to turn back the clock

Mind Over Matter - Thoughts influence health more than we think (From Monthly Newsletter)

Quantum Eating - Tonya’s effective and advanced anti-aging regimen

Sectrets for health and longevity - Your stomach needs rest. Two meals per day—and the sooner the better.

Raw Foods Detox

Detoxification 101 - Detox should be embraced, not feared

Changing for the Better with a Raw Food Diet - It’s more than just physical

Help for Cravings - Tips on nourishing the body to fight cravings

Regrowing Beautiful Hair - What kinds of changes you might experience when you switch to raw foods

Dry Skin Solutions - Combating temporary issues

Successful Weight Loss...Finally - And it’s only the tip of the iceberg

Cooked Food Addiction - Life beyond cooked food

A Life-Changing Raw Foods Journey

Do you want to become beautiful? I always wanted to. My heart burned when I beheld someone else's beauty. When I was born, my hip joints were severely damaged—especially on the right side, making one leg much shorter than the other. Surgeries consumed my childhood. I spent endless months in a cast, but nothing, they said, could be done. Some kids called me a "cripple."

No chance I'd ever make it to the cover of a magazine. Read more...

What People are Saying about the Raw Food Diet, hot yoga and Tonya's work:

  • Dear Mrs. Zavasta, many thanks for package I have received. Delivery was fast and all products were in good condition, thank you again. Really enjoyed everything what was included in the parcel--books, cosmetic products, brushes etc. Especially liked your facial mask and cream. It's very difficult to find cream which is good for skin and at the same time--nice on skin, as many natural/organic products tend to be heavy in consistence or a little sticky...This is a really beautiful cream with gorgeous vanilla aroma! Also the face mask was a discovery for me--very gentle texture and with warming/tingling sensation...very nice surprise! Sincerely Yours, --T.
  • Hi, thank you so much Tonya for a great web page! I have gotten so much useful information from reading it. It makes so much sense to me! I come from Norway, where I live and work as a health care practitioner. I am also a longtime yogini and vegetarian, and raw foodist for the last couple of years. I am very interested in trying out your beauty regime and would love to benefit from your "special" offers. Best regards, --M. L. R.
  • I look forward to receiving the CD’s. I already have your DVD and have watched it 3 times so far! I want the CDs to play before bed at night for additional encouragement, especially after my disastrous lapse in diet over Thanksgiving. Thank you again! -B.L.

    Your program is amazing. Finally something that makes a huge difference...When people ask me what i am doing for my skin I refer them to your website. --M
  • I also would like to let you know I also had good results from implementing your tips in your Compromised Teeth book. When I went to see my dentist for a check up in January 2010 he looked at my last x-ray from May 2009 and then in my mouth and said "where are the pockets, there hardly any?" Your "Compromised Teeth" book was very informative, and I'm still to implement your other tips with time. Thank you for writing. I hope there will be more books coming with time, your research is second to none. –Marina
  • Hi there, I would first just like to say that I, like many others, am so impressed with the work you are doing; I have certainly benefited immensely from it--thank you for sharing your knowledge! I am having tremendous results with the facial exercises, facial brushing and a high raw foods diet (I also love your skin cream), along with my kundalini yoga practice; the combined results are magical! I am 34 years old, and people typically assume me to be about 22 or 24.. . . and I feel wonderful. I am so blessed to have discovered this path, and I am excited to discover more.--C.D.
  • Hi there, I would first just like to say that I, like many others, am so impressed with the work you are doing; I have certainly benefited immensely from it--thank you for sharing your knowledge! I am having tremendous results with the facial exercises, facial brushing and a high raw foods diet (I also love your skin cream), along with my kundalini yoga practice; the combined results are magical! I am 34 years old, and people typically assume me to be about 22 or 24.. . . and I feel wonderful. I am so blessed to have discovered this path, and I am excited to discover more.--C.D.
  • Dear Tonya, this afternoon I walked into the Hall Center in Santa Monica just out of curiosity and discovered your book Your Right to Be Beautiful. I started reading it and next thing I knew the whole hour has gone by! I couldn't stop reading. I got home and researched your website and ended up ordering the cream special. Wow, what an amazing day it has been, I am so grateful for this discovery. Thank you so much for your incredible books and your work. Can't wait to try my cream. --N,W.
  • Hello Tonya, you are a dynamo! Thank you again for your inspirational presentation on raw foods in Cobb, CA . It was wonderful to see you in person for the first time; I first heard of you about 4 years ago and your method and story was by far the most inspirational that I read. Before that, I’d tried to live off raw juices and raw salads back in 1995 and from a photo back then, that was the best I’d ever looked. ... Seeing you in person and hearing your story live gave me that extra push I needed to really jump off and embrace this way of eating because it is a joyful choice, not an ascetic one. You are living proof of what it can do for regular people. --Y.M.
  • I just finished reading Quantum Eating and am now re-reading it out of sheer fascination with the quality of information there. It is truly a masterwork with intriguing ideas and should be required reading for every raw-fooder out there. I found the caliber of your information outstanding and of great use. So many raw-food books repeat things that most of us already know. But your book repeatedly broke new ground. --Starr Spencer
  • Your books has been confirmation that I am heading in the right direction. Thank you for not being afraid to give detailed step by step instructions in how to become more beautiful, something few women will reveal. --M. G.

    I LOVE your facial cream! Between the dry brushing and the cream, my skin feels very, very soft and even after just using it this short time, it has a glow to it. Soon I will have to order another jar of your cream, and I also plan on getting a jar for my teenage daughter. --Gail Moore
  • Hello Tonya, I have to start out by saying I LOVE you Hair Tonic as well as the shampoo and conditioner. My hair has never felt or looked as lovely. Thank you for creating them. I am just finishing up reading your book on Raw Food and Hot Yoga and am enjoying it so much I ordered the 3 pack of books you offer. --Lynn

Read what people are saying about Tonya's lectures, books and beauty products here

Read more testimonials here