Celebrating Rawsome 51 st Birthday! | 
| New Book "Raw Food and Hot Yoga: From Severe Disability to Superior Health" is HOT OFF the PRESS! You can purchase your copy here | 
New Book: Rawsome Flex: Beautifying System of Facial Exercises and Raw Foods" Learn more... You can purchase your copy of Rawsome Flex here | | Do you want to become beautiful?  I always have. My heart burned when I beheld someone else's beauty. When I was born my hip joints were severely damaged - especially on the right side, making one leg much shorter than the other. Surgeries consumed my childhood. I spent endless months in a cast but ultimately nothing could be done. In competition for beauty I was at a great disadvantage. Read more... What People are Saying about the Raw Food Diet and Tonya's work:
06/24/09
Dear Tonya,
Your book [Raw Food and Hot Yoga] has inspired me and motivated me further to pursue the path of both Raw Foods and Hot Yoga. After reading what you have gone through with your bodily injuries I think I have no reason to complain or worry about anything. You are a woman of great strength and determination. You have shown that persistence and faith is the key to success. I am going to do the same. Thanks very much for sharing your knowledge with us.
Kind Regards and best wishes in all your future endeavours. - H. 06/22/09 Dear Tonya,
I thought you might find this interesting. In the new issue of Ladies Home Journal magazine with Christie Brinkley on the cover (July 2009) on page 141, about the topic of drinking water,a study says..."in fact, there's evidence your body is less efficient at filtering out toxins when your water intake is higher." It's what you say in your books!!!
Also, I just ordered your skin cream and can't wait to try it. Thanks, A. C.
06/10/09
Thanks for posting my testimonial on your site (Less is More) about my experience with the raw food diet. It means a lot to me.
I've picked up your book 'Quantum Eating' again and reread some chapters. It's like I'm reading it for the first time even though I've gone over those pages before. . .I enjoy when that happens. I'm understanding the information in a whole new way, now that I'm transforming. Grace
06/09/09
Dear Tonya,
I just finished reading your book Quantum Eating and I would like to say big "thank you" for this truly powerful and inspiring work. I was really uplifted and motivated to go on 100% raw food diet after reading it. I am also very proud to note that two of the most influential women in raw food movement and the ones that made the most profound influence in my life are fellow Russians - you and Victoria Boutenko. Are are both so beautiful in every way! and "beauty saves the world" :) -A. A. Vancouver, BC
06/04/09
YOU TELL THEM BABY you look beautiful and I KNEW YOU WHEN you were going through a much harder time with your health. You are the real thing..they just don't want to do it because they think it is too much work! Take care and keep up the good work..a lot of people are watching and you know GOD gave you this job to do while you are here on earth..my love to Nick..thanks, J.M.
06/03/09
Dear Tonya,
I just want to thank you for such a wonderful and fabulous facial cream. Looking forward to more great products and information. Keep up the awesome work.
Thank you, -K. H.
06/02/09
Hello Tonya,
I just read in your Beautiful on Raw newsletter about your photo session for Get Fresh magazine--congratulations! The photos are awesome, but I have to say my favorite is the one that's on your home page (you're in an olivey green dress). As I approach 50 myself, I hold you as an ideal of rawsome beauty to work towards. Your books, especially Quantum Eating, help to keep me on the raw path. -J.
05/26/09
Hello Tonya,
I want to thank you for talking about Hot Yoga in your new book [Raw Food and Hot Yoga]. I tried it last week-end because I was in Montreal and I simply loved it at my first class. I had to wait for one hour before registering and I must tell you I almost turned around and left but it's your book that made me stay and wait. I am 51 and starting to have some pain here and there when I workout so I was very impressed that I was feeling better after just one class. Unfortunately, I live more than 100km from a Hot Yoga facility. I am thinking of a way to go at least 2-3 times a week but would rather go every day... Maybe I will have to start my own studio near my home (who knows where all this adventure will take me). Thank you again for your inspiration -M-P .
05/11/09
Dear Tonya,
thank you for your newsletter and your inspirational reminders.
Your new book [Raw Food and Hot Yoga] is very powerful, being a therapist and a yoga instructor, I congratulate you to formulate your book with so much inspiration, reality, inside and guidance.-R.
05/11/09
Tonya,
Your article was so timely (of course) - I knew my brain held the secret to getting my body to walk normallly again after 10 months of limping from torn miniscus and subsequent knee surgery.
I had to reprogram my brain to allow it to accept the healed parts.........I had forgotten how to walk normally! I still have soreness, stiffness and knee pain and can't wait to order HOT YOGA and
get started....so far, I've just been doing water exercises and 20 minutes of stationary bike riding.
I also noticed (slow learner here) that after fasting two days and doing a colon cleanse for a colonoscopy (it was normal) that my knee pain and stiffness disappeared.....so....it's time to get serious about cleansing forever~ creature of habit.
I look forward to your articles so much - I know you were sent into my life for miracles........what a beautiful story of returning to see your mother. Please share with us your reunion when you feel moved to do so. Happy Belated Mother's Day! -C.
05/06/09
Tonya,
You are a great inspiration. I finished my 30-day Bikram-yoga challenge and with increasing raw food diet, my body has already visibly improved.
Thanks for sharing your learnings. - M.
05/06/09
Dear Tonya,
The great news is so many pesky little health issues have totally healed since I've read your last two books [Quantum Eating, Raw Food and Hot Yoga], and mostly because I no longer eat or drink after 5:30 p.m., and soon it will be 5 and earlier.
Words would not suffice to thank you for that. What a liberation! I'm enjoying not eating at night even more than I enjoyed eating.
I'm also interested in the Violet Ray.
Best,
Joel
05/06/09
You are such an inspiration. I am doing Bikram yoga now too (like you I had health issues in my childhood I was in a coma and had to learn to walk again.. was in a wheelchair for a while).
Raw food diet and Bikram yoga are helping me heal.. however I also had major organ failure and most of my intestine's removed and this has taken its toll on my health so I think this book and the rolling bed of pins are just what the doctor ordered so to speak. Thank you and god bless.-E.
05/01/09
So your book [Raw Food and Hot Yoga] has inspired me to FINALLY do the CR [Calorie Restriction] diet! It was too hard when Quantum Eating came out. At that time I was eating 2000 calories a day, and I had a very stressful job. But the last year and a half, no stressful job, and only 1600 calories a day. So now it is VERY EASY for me to eat only 1200 cal. a day and no food after 6 PM. Since I don't even get hungry till about 3:00, it is a bit hard to eat all those calories before 6, but I am doing it.
Every day I am so busy and then I look at the clock and it's 5:30 and I think, "Uh, oh! I have only half an hour to eat!"
And it is day 12 now and I already feel a bit of the ecstasy! I also find I am more alkaline. And it is easier to wake up in the morning!
-Susan Schenck, author of The Live Food Factor 04/30/09
I was emailing a friend of mine yesterday telling her of my goals and I realised that these now seem possible because of you and not only that but I could also see that you have made me believe that I can shoot for the stars! This is motivating me to change more than anything. The conventional teachings and beliefs of the world don’t do it for me because they make me feel that now that I am older I cannot reclaim my youth and beauty, I have to settle for less. Because of that I have not attempted to change ANYTHING about me but now knowing I can once again be youthful and beautiful DOES excite me! Who wants to work for anything less??? You have made me believe by your example more than anything. I am starting a little later than you did but I think it is never too late and anything is possible if you believe and do the work.
Keep up the good work! You will be blessed beyond measure for giving hope to those around you. You are well and truly fulfilling your purpose in life! -C. 04/29/09
Dear Tonya!
I have received the rest of my ordered items today! Thank you for your great customer service and all the work you do! I hope you will never stop making your magic mask and an amazing miracle face cream!-N.
04/29/09
Oooooweeee. I just got the copy of the new book in the mail! What a lovely surprise. Thank you so much. Truth be told, it is exquisite. Just marvelous. It turned out so good, I dare say it might be the best book yet. I was already driving my husband crazy saying "Listen to this part" and "Oh, you gotta hear what this one says". People are going to be snatching it from the book tables like it's going out of style.-Kelli. 04/22/09
I want to thank you for your labour of love in writing “Quantum Eating”. I do enjoy the scientific backing of your theories but more than that I love your pep talk and the ability you have to inspire and motivate people to take care of themselves and to live the raw food diet as a lifestyle. You have certainly inspired ME! I have believed in the Law of Attraction for a while now but you made it sink deep into my heart. At 52 I had convinced myself that life has passed me by and I have missed the boat. Quantum Eating has liberated me on so many levels and has freed me to believe that I am just beginning! Thank you! Thank you! Thank you!
I especially loved the chapter “Simplify Your Life”. It has made me lose my mentality of lack and has helped me to believe with my heart and not with just my head, that the most important things in life are love and service. I believe you give both to your readers.
I am DYING to read your new book! I want to read what you put in there about fasting. I am so converted to that principle. I will be buying it soon and I am sure I am going to just love it. I’ll let you know what it does for me.
Wanted to also tell you I love your face mask. I have been using it for a few months now and I think it is awesome. Need some more of it too so will be ordering it with the book.
Keep up the good work. You are awesome! Wish I could meet you in person…….maybe one day. - C. 04/22/09
Dear Tonya,
There is quite a bit of hipe about longevity and anti aging in the raw food community. I looked a bit at one short interview. I don't understand, haven't people read your book 'Quantum Eating'? ... I mean you are a living proof of what you teach in your books. I live in Sweden and don't know much of what goes on in the US, even though if I was on some sites/ chat sites I probably would know more than I do now, but this was my personal feeling.
I know your teaching works because now at 34 and a half I started regorously folowing the face care regim you talk about and is yielding wonderful results. I am also trying to not eat after 4 pm but at times is hard as I nurse and also I haven't yet been able to set up a regular eating schedule due to al the things that come between.
I had a sugestion. I get your newsletters and I thought how wonderful and helpful would be if Nick would write his testimony, now that he is 100% raw. He could talk about how he felt when you were raw and he wasn't, what he thought about you and your diet, and how he feels these days. I think this could be a help to read to many husbands out there that cling so tightly to their meat, cheese, potatoes, etc.
Thank you Tonya for your attention! Many blessings, -I.
January 2009 Raw Food Diet Testimonials December 2008 Raw Food Diet Testimonials
Read what people are saying about Tonya's lectures, books and beauty products here
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