Raw Food

Raw food - Food from edible plant sources which is uncooked and unheated, and which is unprocessed or very nearly so, and thus retains maximum nutritional value.
 

Special Offer for my readers:

With the purchase of $100 or more from my online Natural Beauty Store, you can receive a FREE copy of this issue of Get Fresh! magazine which features yours truly on the cover! Give a copy as a gift or enjoy your free issue yourself.

"The story of vibrant health, holistic healing, reaching out one's true potential by being on the raw food diet and enjoying optimum nutrition."

Your Right to Be Beautiful Volumizing Shampoo and Revitalizing Conditioner

Hair needs to be healthy and strong if it's to look and feel beautiful. It's an inside-outside thing... A raw food diet creates healthy hair from the inside, but adding proper hair care products to the outside brings the healthiest tresses imaginable. The right combination can make you feel radiant and confident.

Chewing gum? Beauty? What's the connection?

You will see it when you try my new Siberian Pine Resin Chewing Gum. Consider... healthy gums and teeth contribute greatly to your beauty. What if there were a healthy, natural way to cap off your meals with an easy cleansing and exercise method - one that actually enhances your dental health? Now there's a remarkable idea - that chewing gum is actually good for you.

Cripple... to Cover Girl: A Life-Changing Raw Foods Journey

Do you want to become beautiful? I always wanted to. My heart burned when I beheld someone else’s beauty. When I was born, my hip joints were severely damaged—especially on the right side, making one leg much shorter than the other. Surgeries consumed my childhood. I spent endless months in a cast, but nothing, they said, could be done. Some kids called me a “cripple.”
No chance I’d ever make it to the cover of a magazine.
 
 Read more...

 

Natural Skin Care Anti-aging Skin and Body Products Beautiful Bodies with Raw Food Diet

What People are Saying about the Raw Food Diet, hot yoga and Tonya's work:

  • Dear Mrs. Zavasta, many thanks for package I have received. Delivery was fast and all products were in good condition, thank you again. Really enjoyed everything what was included in the parcel--books, cosmetic products, brushes etc. Especially liked your facial mask and cream. It's very difficult to find cream which is good for skin and at the same time--nice on skin, as many natural/organic products tend to be heavy in consistence or a little sticky...This is a really beautiful cream with gorgeous vanilla aroma! Also the face mask was a discovery for me--very gentle texture and with warming/tingling sensation...very nice surprise! Sincerely Yours, --T.
  • Hi, thank you so much Tonya for a great web page! I have gotten so much useful information from reading it. It makes so much sense to me! I come from Norway, where I live and work as a health care practitioner. I am also a longtime yogini and vegetarian, and raw foodist for the last couple of years. I am very interested in trying out your beauty regime and would love to benefit from your "special" offers. Best regards, --M. L. R.
  • I look forward to receiving the CD’s. I already have your DVD and have watched it 3 times so far! I want the CDs to play before bed at night for additional encouragement, especially after my disastrous lapse in diet over Thanksgiving. Thank you again! -B.L.
  • I also would like to let you know I also had good results from implementing your tips in your Compromised Teeth book. When I went to see my dentist for a check up in January 2010 he looked at my last x-ray from May 2009 and then in my mouth and said "where are the pockets, there hardly any?" Your "Compromised Teeth" book was very informative, and I'm still to implement your other tips with time. Thank you for writing. I hope there will be more books coming with time, your research is second to none. –Marina
  • Your program is amazing. Finally something that makes a huge difference...When people ask me what i am doing for my skin I refer them to your website. --M
  • Hi there, I would first just like to say that I, like many others, am so impressed with the work you are doing; I have certainly benefited immensely from it--thank you for sharing your knowledge! I am having tremendous results with the facial exercises, facial brushing and a high raw foods diet (I also love your skin cream), along with my kundalini yoga practice; the combined results are magical! I am 34 years old, and people typically assume me to be about 22 or 24.. . . and I feel wonderful. I am so blessed to have discovered this path, and I am excited to discover more.--C.D.
  • Hi there, I would first just like to say that I, like many others, am so impressed with the work you are doing; I have certainly benefited immensely from it--thank you for sharing your knowledge! I am having tremendous results with the facial exercises, facial brushing and a high raw foods diet (I also love your skin cream), along with my kundalini yoga practice; the combined results are magical! I am 34 years old, and people typically assume me to be about 22 or 24.. . . and I feel wonderful. I am so blessed to have discovered this path, and I am excited to discover more.--C.D.
  • Dear Tonya, this afternoon I walked into the Hall Center in Santa Monica just out of curiosity and discovered your book Your Right to Be Beautiful. I started reading it and next thing I knew the whole hour has gone by! I couldn't stop reading. I got home and researched your website and ended up ordering the cream special. Wow, what an amazing day it has been, I am so grateful for this discovery. Thank you so much for your incredible books and your work. Can't wait to try my cream. --N,W.
  • Hello Tonya, you are a dynamo! Thank you again for your inspirational presentation on raw foods in Cobb, CA . It was wonderful to see you in person for the first time; I first heard of you about 4 years ago and your method and story was by far the most inspirational that I read. Before that, I’d tried to live off raw juices and raw salads back in 1995 and from a photo back then, that was the best I’d ever looked. ... Seeing you in person and hearing your story live gave me that extra push I needed to really jump off and embrace this way of eating because it is a joyful choice, not an ascetic one. You are living proof of what it can do for regular people. --Y.M.
  • I just finished reading Quantum Eating and am now re-reading it out of sheer fascination with the quality of information there. It is truly a masterwork with intriguing ideas and should be required reading for every raw-fooder out there. I found the caliber of your information outstanding and of great use. So many raw-food books repeat things that most of us already know. But your book repeatedly broke new ground. --Starr Spencer
  • Your books has been confirmation that I am heading in the right direction. Thank you for not being afraid to give detailed step by step instructions in how to become more beautiful, something few women will reveal. --M. G.
  • I LOVE your facial cream! Between the dry brushing and the cream, my skin feels very, very soft and even after just using it this short time, it has a glow to it. Soon I will have to order another jar of your cream, and I also plan on getting a jar for my teenage daughter. --Gail Moore
  • Hello Tonya, I have to start out by saying I LOVE you Hair Tonic as well as the shampoo and conditioner. My hair has never felt or looked as lovely. Thank you for creating them. I am just finishing up reading your book on Raw Food and Hot Yoga and am enjoying it so much I ordered the 3 pack of books you offer. --Lynn

 
05/09/10

Thank you for the new video on YouTube. It was very helpful...By the way your exercises are amazing. I am now doing the exercise program regularly once a day. I am trying to get in the second round. I am reading your books and drinking a daily green juice or smoothie. Basically, I am following the "Beautiful on Raw" program with cream, mask, brushing, rolling pins, castor oil and first aid tape on wrinkles (I put it on my neck at night as well). I am determined to rid my face of eye and neck wrinkles and the "turkey waddle" under the chin that arrived when I turned 50 last year.

Also, I have very thin hair and I am using the scalp tonic, bed of pins daily and shampoo and conditioner. The texture of my hair has changed for the better. It is very easy to style without hair products and it stays in place now. Any thoughts for nails that break and are dry? I am using castor oil in the evening. All in all thank you very much for your research and sharing it. You are truly an inspiration. --M



03/26/10

Hello Tonya,

As an avid reader and believer in raw food living have spent a small fortune on books. The time to read is always so valuable so when a book is informative it is worth the time spent. With most books reading and getting to the point of valuable information is very much like digging for gold. You dig and dig and maybe after a lot of digging you find something and so it goes on. However it was different with your book Your Right to be Beautiful which I purchased recently. The knowledge, information, advice, experience and to the point writing style was absolutely appreciated and valued. There are so many so called authors today claiming their fame and I have had first hand experience purchasing and reading all their wonderful weight lost testimonies, love stories, and websites. Tonya you have a very loyal and ardent fan here in Asia. My standards are high and I guess one of my weaknesses is intolerance to imperfection.

Thank you! Your story is not only amazing but honest, straight from the heart. Absolutely informative, convincingly truthful and precise! Every penny spent was worth it.-S.


02/13/10

Dear Tonya, after being vegetarian for 30 years my husband (60) and I (53) started to eat raw one year ago- inspired by our new, young and radiant looking neighbors. I heard your lecture last summer in Amsterdam and was inspired by your stories and looks!

We feel better then ever, lost a lot of complaints next to 15 kilo’s each and gained a lot of energy. Everybody has been asking me what I do to look this radiant and if I could give a lecture. Now being an actress and a teacher it is what I do best.

Your face crème is the best I have ever tried and believe me I had them all; the whole range…. From La Prairie to the more natural Dr. Hauschka and Paul Penders . Your crème does really hydrate the skin. It is lovely and smells delicious I love your shampoo too. I do your face-exercises, brush my skin every day. Thank you for all your research Tonya. You are so good to us older girls!!- C.

Read what people are saying about Tonya's lectures, books and beauty products here

Read more testimonials here


 

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