Best Time to Eat for Optimal Health: New Scientific Data

October 5th, 2013 by Tonya Zavasta

Body Clock

About eight years ago, I discovered from my own experience that the best time to eat is within the first eight waking hours of the day and that it’s best not to eat at all during the remaining sixteen. The anti-aging results were so impressive I felt compelled to write what’s been my most popular book to date – Quantum Eating.

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When Feeling Good is Not Enough

September 7th, 2013 by Tonya Zavasta

Young and OldProbably just like you, whenever I watch a YouTube video, I like to know what other people think about it. An especially interesting study is to read viewers’ comments after they’ve watched a video put out by a raw foods aficionado. If a presenter doesn’t look the very picture of glowing health, comments get snarky fast. This dippy hippie looks malnourished… Looks pretty spry for a sixty-something chick, but gee her skin looks old…and the opposition favorite: I’ve seen 90’s something people have smoother skin, and they weren’t fat, and they ate the standard human diet of cooked food omnivorism... You get the drift. Read the rest of this entry »

Health and Beauty: When Natural and Unnatural Practices Clash

September 2nd, 2013 by Tonya Zavasta

Difficult choiceThis email brought up a very good point…

I have a problem…I was prescribed Botox treatment and nasolabial fillers by my dermatologist. Like you, I’ve never had any such thing done. I’m still all natural, but I am already showing some aging features. As I’ve been practicing “face yoga” for about four months, I’m hesitant: Will it be possible to resume my “face yoga” after the prescribed treatment?… Read the rest of this entry »

To Stay Youthful: Minimize Metabolic Waste

July 28th, 2013 by Tonya Zavasta

Produce BasketFire is a universal metaphor used when talking about nutrition. Most familiarly, we “burn calories.” It’s quite an apt comparison, too. Indeed, digestion as “burning” is as much literal as metaphorical—a fire, after all, is reducible to chemical reactions, and digestion is no different.

Consider the combustion of coal. The industry defines a particular type of coal’s efficiency by the ratio of the weight of leftover ash after burning to the weight of the coal beforehand. High quality coal (such as anthracite) leaves about 15% ash, lower quality 25% or more. Digestion leaves “ash” as well, though we call it metabolic waste. Read the rest of this entry »

Have a Better Bowel Movement Today!

June 3rd, 2013 by Tonya Zavasta

Toilet PositionsThere is a number of factors that lead to poor bowel movement. There is stress, dysfunction of the digestive system, and consumption of cooked food which sticks to your intestinal walls and lacks in fiber. Besides maximizing your intake of waterful raw foods, there is one more surprising thing you can do. It is so simple and works so fast that you will see improvement in your bowel movements the very same day: Read the rest of this entry »

Five Tactics to Get Rid of Cellulite

April 16th, 2013 by Tonya Zavasta

CelluliteWhat is cellulite? Cellulite is what happens when fat that’s just under the skin protrudes into the skin’s dermal layer, resulting in that undesirable hills-and-valleys appearance. Changes in metabolism, hormonal and genetic factors, stress, weight gain, sedentary lifestyles and possibly certain toxins—they’re all suspected culprits in bringing about this condition. For many who endure cellulite, probably several of these suspects are conspiring together. So what can be done?  Read the rest of this entry »

Cupping Therapy…Skin Toning and Tightening

April 12th, 2013 by Tonya Zavasta

Cupping TherapyWhat is Cupping Therapy?  

If you know only a little bit about “cupping therapy,” you may suppose, as many do, that it’s some sort of latest trend in holistic health.

On the contrary… Cupping therapy is an ancient alternative form of medicine, long popular in China and Russia. You’ll find it mentioned in the Ebers Papyrus, one of the oldest medical texts in existence. Cupping was used by the ancient Egyptians, by Hippocrates, and was known across Asia and Europe.

People in many cultures have used this method to not only deal with various internal ailments, but even for correcting structural misalignment. And recently cupping has become increasingly popular as cellulite, stretch marks and overall skin rejuvenation solution.
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100% Raw Versus “Whole Food Diet”: Is Close Enough Good Enough?

March 12th, 2013 by Tonya Zavasta

Fruits and VeggiesThese days in the raw food community the theory has been touted that staying on the “whole food diet”—for example, 80% raw—will let them achieve the same results as a 100% raw food diet, though over a much longer period of time.

Here’s the idea in a nutshell: Read the rest of this entry »

Dry Fasting Phenomenon: From Deprive to Thrive

March 7th, 2013 by Tonya Zavasta

Dry FastingWhat is dry fasting?

It’s as simple as the wet-dry distinction. Wet fasting: Drink water, but take no food. Dry fasting: a total abstinence from both food and water for a defined time.

There is one more level of dry fasting called Absolute Dry Fasting. Some suggest to reach the deepest level and realize the full benefits of dry fasting, it’s better not to let any water come in contact with the body through the skin or mucous membranes. You heard that right: no showers, no swimming, no brushing teeth while dry fasting. Read the rest of this entry »

Chewing Your Juice: What it Can Do for Your Health and Beauty

January 6th, 2013 by Tonya Zavasta

Tonya Chewing a SmoothieI have been vegetarian since 1995 and 100 percent raw since 1997. I have tried many practices in my health journey, enjoyed many successes along the way, tripped over a few failures, and achieved some remarkable results. But if you ask me what has been the single most beneficial constant throughout my health journey, there’d be exactly one answer: juicing. Read the rest of this entry »

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