07/31/09

Dear Tonya and Nick,
It was such a pleasure to personally meet you here in Pittsburgh! It felt like you were my visiting family members: probably because Tonya is so sincere in her books, and I learned a lot about you from there. THANK YOU SO MUCH FOR YOUR VISIT! What a blessing you were to all those who came to hear your message! The feedback has been overwhelmingly positive. Let’s hope that the seeds you planted produce a rich harvest!

Thank you for your latest book – I am almost done with it! After two years on raw foods I feel ready and inspired to add a quantum touch to my food consumption, as well as the intense exercise regimen. -Natasha Read the rest of this entry »

06/24/09

Dear Tonya,

Your book [Raw Food and Hot Yoga] has inspired me and motivated me further to pursue the path of both Raw Foods and Hot Yoga. After reading what you have gone through with your bodily injuries I think I have no reason to complain or worry about anything. You are a woman of great strength and determination. You have shown that persistence and faith is the key to success. I am going to do the same. Thanks very much for sharing your knowledge with us. Kind Regards and best wishes in all your future endeavours. – H. Read the rest of this entry »

05/01/09

So your book [Raw Food and Hot Yoga] has inspired me to FINALLY do the CR [Calorie Restriction] diet! It was too hard when Quantum Eating came out. At that time I was eating 2000 calories a day, and I had a very stressful job. But the last year and a half, no stressful job, and only 1600 calories a day. So now it is VERY EASY for me to eat only 1200 cal. a day and no food after 6 PM. Since I don’t even get hungry till about 3:00, it is a bit hard to eat all those calories before 6, but I am doing it.

Every day I am so busy and then I look at the clock and it’s 5:30 and I think, “Uh, oh! I have only half an hour to eat!”
And it is day 12 now and I already feel a bit of the ecstasy! I also find I am more alkaline. And it is easier to wake up in the morning!

-Susan Schenck, author of The Live Food Factor
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04/30/09

I was emailing a friend of mine yesterday telling her of my goals and I realised that these now seem possible because of you and not only that but I could also see that you have made me believe that I can shoot for the stars! This is motivating me to change more than anything. Read the rest of this entry »

03/29/09
I totally agree with you. Because now I am trying to keep a good habit on eating raw veggies, and also whole grain food. My body has never felt so healthy before this. I used to have constipatoin and period stomach ache and car sickness, but now I do not experience these problems anymore. Thanx to raw veggies . Praise to God.-L. Read the rest of this entry »

Hi Tonya,
I came across your website recently, and you have inspired me to make some positive changes in my life. I am a 45 year old woman, and have done yoga and led an active life for many years. But last summer, I had an allergic reaction to a medication and ended up in the hospital with a heart failure and stroke. I almost died. Read the rest of this entry »

What people are saying about Tonya Zavasta’s books and beauty products. Read the rest of this entry »

By recording Artist and Singer/Songwriter Peter Love
www.peterlove.biz Read the rest of this entry »

January 2009 Read the rest of this entry »

What People are Saying Read the rest of this entry »