You’ve seen claims for “superfoods.” Loads of them. Dieticians are now touting the “amazing health benefits” of popcorn—ultrahigh in fiber…peanut butter—because nuts help reduce inflammation and cut the risk of heart attack…baked beans—packed with fiber…and—wait for it! Read the rest of this entry »
This email came from a couple. Both have been 100 percent raw for several years:
Tonya! I’m at my wits end! We went to give blood today and my iron count has dropped to 35. Last time it was 37—one point below where it should be in order to donate. The strange thing is, my husband’s was also 35. His iron count has always been fine.
Our main focus for our green smoothies is kale, spinach, chard and other greens. We also eat raisins and hemp seeds.
They tell me at the blood center that watermelon is a good source. Yet I drink watermelon juice by the quart! I’ve referred back to your Beautiful On Raw book and just can’t figure out what we’re doing wrong! I do get tired in the evening, around 8 or 8:30, so there’s obviously something that’s not right. Any comments? Read the rest of this entry »
On one hand you have the mainstream media trying to scare the wits out of you, envisioning pandemics and hailing the saving graces of swine flu vaccine. On the other, you have conspiracy theorists exposing hidden government agendas and the dangers of the horrendous toxic brew they are bent on forcing us to ingest. Somewhere in the middle lies a happy medium. A credible midpoint, I mean—not an ecstatic clairvoyant. Somewhere in the middle is where you will likely find the truth. Read the rest of this entry »
Testimonial of the Month from Costa Rica: A Transformational Journey to Natural Living
Dear Tonya, I recently finished your book Quantum Eating, after high recommendations from a mutual friend of ours from NJ, Karen Ranzi (who is about to publish Creating Healthy Children). I very much enjoyed reading the book and want to express gratitude for the tireless work you have done to promote Read the rest of this entry »
Deadly…that’s the usual adjective to appear alongside nightshade. The very term nightshade brings all manner of imagery to mind. Ancient European superstition. Potions used in witchcraft. Wafting smoke from a burning bundle held in a shaman’s hand. Frightening stuff…unless, of course, you merely draw a blank and say, “What’s a nightshade?” Read the rest of this entry »
Going raw, by itself, isn’t an end to overeating. Just as you can eat raw, you can overeat raw. Read the rest of this entry »
Your body will adapt to whatever you impose upon it, so long as you do this gradually. The body has amazing abilities of adaptation. But adaptation takes time. Approach any drastic change like moving to two meals per day, not eating after 3 pm or 5 pm. or any other change, with caution and common sense. Read the rest of this entry »
Each time you eat more than your body needs, you put extra stress on your body. Excessive eating, even on raw foods, is a dispensed violence you perform against your body. But isn’t food essential in order to survive in this world? How much food does one need? Read the rest of this entry »
Testimonial from Eva Thanatopoulos:
Live Blood Analysis: Before and After Pictures/ Six Weeks Later! Read the rest of this entry »
There is no way we are getting energy from raw foods alone. Do not underestimate the power of breathing as part of an anti-aging lifestyle. It is enormous. Raw food and oxygen are our primary sources of vital energy. Therefore, attention to these bodily functions is fundamental in cultivating health and longevity. Read the rest of this entry »