Wanted to let you know I am re-reading Quantum Eating. I am now on day 7 of eating all raw and ending my eating for the day by 4. Some days have been easier than others, but when I find myself getting a bit discouraged I dive into the book again and read another chapter. I really am already feeling better and have more energy and my daughter told me today that I already look thinner! I do look forward to that feeling of euphoria over the empty feeling! I think the hardest part is feeling a bit left out in my family get togethers…..but so far, so good! Blessings and Love,
I want to thank you for the great inspiration provided in your books (especially your Right to Be Beautiful and Quantum eating). I have been trying to follow a low fat raw vegan diet during more than 2 years without success, but gathering momentum from your books I got myself through the 40 day raw vegan peak, following a caloric restricted raw diet of fresh and organic vegetables with 16 hours of fasting per day. Read the rest of this entry »
I am so disappointed! The book finished! I have just finished quantum eating and am hungry for more are you writing another one?
I also wanted to say how great it is that you are your own beauty and I love the picture of you on the back cover gypsy fashion
It inspires me but i know I will have to find my own way to interpret it being pale freckly and red haired. Thanks for another great read.
Tonya, I just purchased your book, “Quantum Eating.” I’ve devoured the book in two days! Thanks for sharing your truth. I believe in everything you’re saying. I myself have learned through trial and error much of what you are sharing. You helped me understand the why behind it. –L.
Dear Mrs. Zavasta, I am doing well since I embarked in the Rawsome lifestyle. I just ordered the last two books (Quantum eating and Raw food and Hot Yoga). Your writing style is phenomenal and I enjoy and appreciate your talented, scientific mind. Love it. Even though I live in the Northeast with frigid temperature I did not relinquish my raw vegan eating. Reading your posts in the blog help me implement measures to minimize the decrease in body temperature.
Thanks so much: I do have my right to be beautiful. Even my facial bones are changing for the better. At 45 prior to the rawsome lifestyle my facial skin and nose was sagging and my hair was turning gray. No need to enumerate all the positive changes that are occurring. I am just blessed and thank JEHOVAH GOD for your genius and your humility.
I’m a long-time Calorie Restrictor, athlete, raw vegan, and since recently reading Quantum Eating a second time, I’m all the way “in the boat” with you, including my eating curfew, and modification of my fitness goals. :) I 300% joyously agree with and understand the great truths in every word, including the freedom from “things,” the plaque of television, the feeling of social pressures sometimes causing eating later than is right for me, and the misery that follows.
Thank you for connecting with me, Tonya. Your work with quantum eating and dry fasting is truly inspiring me to take my diet and life to the next level!
Several years ago my health failed and as I searched the Internet for help. I blundered upon the Raw family and fell in love with the Boutenko’s. I was devastated when the family went in different directions. As a matter of fact I first heard of you through Victoria Boutenko and have read most of your books. I have also searched for info from Hallelujah Acres and read Hippocrates Health Institute magazine for years… Read the rest of this entry »
Ahhhhhhh, I am seeing now, and the truths are clicking into place for me. I’m now half-way through Quantum Eating, and the more I read, the more ALL of this makes sense. Thank you for bringing this information to light.
Dear Tonya, I took your advice and have been reading Quantum Eating and I am loving it, it is so fascinating and I am learning so much.