Tonya. More men need to understand the benefits of facial exercises. I’m 55 now and have been at it for about 15 years. My face is fuller now than when I was in my late 30′s! When family or friends have mentioned I don’t have that many if any wrinkles most snicker or make a joke (especially the men) when I tell them to exercise the facial muscles. Some folks will never understand that muscles grow above the neck too! I’m an entertainer and never use makeup, ever, can’t stand the stuff. Filmed this about 5 months ago. You can see the buildup if you are familiar with facial muscles. Get the word out to more men! Men are just as concerned about looking younger, they just don’t feel comfortable talking about it…Continued success to you. -John Perry. (you can watch John’s video here…)
I have been doing Hot Yoga once a week and after reading her book…I now go 3 times aweek and am really enjoying it. I am also incorporating dry fasting and green drinks and am really feeling great. Tonya is a shining light and an amazing gift for people like me seeking true health and vitality. With love and gratitude.
It has been close to one year since I have ordered products from beautiful on raw. When my order came, I received a cd from Tonya’s 2006 visit to Hacres…I fell in love with her just by listening to her. It wasn’t just her story that was captivating but, the way she presented it…I used the Ray, the rolling bed of pins, the facial brush and all the other products. Since being on the mostly raw since a year ago, my fine hair has grown below my collarbone and it has revived to some degree. I am quite pleased with the results so far but, am expecting more fullness in the future. The shampoo and conditioner help as well … I was trained by Hacres but, I glean off a couple others because I admire them. Tonya is one of my very favorites because she is so well versed in her subjects. I have learned so much from her and I usually research the authors she talks about in her books and buy their books too. I love it! Thank you so much!
Tonya, I ordered your ebook on face exercises when it first came out…About a year ago or more I decided I was going to do them more consistently and…I now do them about 5x a week. I had printed out your ebook and … keep it near my bathroom. Every day I do the face exercises, I also read a page of the book. So I have now read the ebook through many times. I think doing this has kept me consistent and motivates me. I do see a difference in my facial muscles and they have been quite helpful in helping in the war against facial muscle atrophy and gravity. I am 66 years old and when I recently told my age to a lady, she looked surprised and said it must be my raw diet (I am not 100% raw). And I thought to myself “and facial exercises.” Thank you so much for your inspiring books and website and emails.
I can’t WAIT to get my facial lotion. It’s my Holy Grail. After a 120 pounds weight less in 1 and 1/2 years, my skin went, “Bonkers”, as I’m trying to do things to lessen the chin skin sagging, the face is one place you can’t roll up into a SPANX Burrito. BUT, there is hope, ha ha! This cream is just literal Nourishment for my face. I’m just about out of my last bottle, can’t wait to get it! Thank you SO much!
Dear Tonya, first of all I would like to say that I am very much enjoying your book Quantum Eating. I like the way you are writing and using a common sense, combining all your knowledge, making it easy to understand because it is actually very logical. I have converted my diet to mostly raw only a few months ago so I am currently trying to investigate as much as possible….
Thank you for your special offers and the July 4, special. I have all your books and almost all of your devices. Thank you for inspiring and informing. I control my arthritis with the raw food diet and people constantly ask me what my secret for looking so young is. I tell them about you and your books.
Tonya, I have just finished reading Quantum Eating and have to say it is probably the best book on nutrition and fasting that I have read. It encapsulates nearly everything I have read and experienced over the last 25 years. My fasting journey started in 1991 after reading Daniel Reid’s The Tao of Health, Sex and Longevity – which is when I did my first 10-day water fast. It was also the same time I started a personal growth journey and sampled many spiritual courses. Both journeys have continued and last year decided to embark on a post graduate degree in wellness – a complete break from being a machinery inventor and businessman. I am now 62 and getting younger. My thesis is going to be on water fasting for healing, but perhaps I will now expand it. “Quantum Eating” for healing deserves some official academic research. Best regards and congratulations on everything you have achieved and overcome.
I’ve been keeping a journal noting all the improvements I’ m noticing and there are quite a few. By the way, nails are growing better and seem stronger and my skin is more moist. Also went for an eye exam and my vision has improved. I switched to a weaker prescription. Yes, I wear contacts because I can’t stand glasses on my face. Dark circles have gotten much lighter. My face is much more lifted. I used to feel a wheezing sensation when I’d inhale deeply I have a hiatal hernia, anyway that is completely gone. It’s amazing.