The Dancer’s Solution to Osteoporosis

November 23rd, 2012 by Tonya Zavasta

Dance ClassHearing the word “osteoporosis” often brings on fear, especially for middle-aged women who’ve lost weight, whether deliberately or otherwise. But it can affect anyone at any age. The usual advice—Take something for it—in this case is calcium. Take calcium supplements and drink milk, they say. Read the rest of this entry »

Laugh Your Way to Health

November 5th, 2012 by Tonya Zavasta

LaughterIf people only knew the healing power of laughter and joy, many of our fine doctors would be out of business. -Catherine Ponder

I have a distant memory of a Russian song, with a chorus that goes something like this: According to the research done in Paris, in order to live long, you’ve got to smile a minimum of 17 minutes a day.

Gosh, those lyrics don’t translate well at all, do they? But the concept does. Read the rest of this entry »

How Many Calories are in Raw Foods?

October 24th, 2012 by Tonya Zavasta

It’s widely believed that raw food doesn’t give enough energy. So how much energy do raw foods provide? Food energy is usually expressed in food calories. So, how many calories are in “unprocessed raw foods” such as bananas, carrots, soaked almonds, pistachios, and the like? Read the rest of this entry »

Colon Cleansing: Do You Need it?

October 13th, 2012 by Tonya Zavasta

ColonicsEvery household needs a really deep spring cleaning, wouldn’t you say? That same thorough clean-out is the idea behind colon hydrotherapy—a very helpful tool for removing old, accumulated waste and toxins that have been piling up and decaying inside of you for years, resulting in restored colon health and cleanliness, and better overall health.

Colonics—the what and why

Colonics, also known as colon hydrotherapy or colon irrigations, are administered by a trained professional in a clean and private setting. According to the website of the International Association for Colon Hydrotherapy: Read the rest of this entry »

Solutions for Large Pores

September 21st, 2012 by Tonya Zavasta

Large PoresIt is a part of the design of your skin that it has small openings on its surface, called pores, leading into sebaceous glands that secrete oil for skin protection and lubrication. Most skin pores are barely noticeable to the naked eye, and we pay them little attention. Except, that is, when we see them staring back at us in the mirror like so many moon craters. In my late thirties, I used to have this very problem. No more.

What Causes Pores to Enlarge?

While it’s commonly accepted that pore size is genetically determined, several other factors most likely contribute. Hormone imbalance may play a role in excessive oil production, promoting pore enlargement. As skin ages and loses collagen, pores become larger, continually trapping more and more dead skin cells along with oils, which plug and stretch the pores even more—a vicious circle. Enlarged pores almost always go along with an oily skin problem. The odds of having dilated pores are not in your favor if you struggled with acne as a teenager and attacked the problem with your bare hands. Sun damage to the skin can also factor into pores becoming more visible. Read the rest of this entry »

A Natural Alternative to Retin A

August 28th, 2012 by Tonya Zavasta

Retin AI received this email from a reader:

At age 52, I have been using Copper Peptides for almost one year and added Retin A, two months ago…. I don’t believe in store or commercially bought anti-aging products anymore, but find the research and track record of Retin A and the seeming trustworthiness of Dr. Pickart (CP’s) hard to resist. Both claim to “remodel” skin, and I wonder whether I’d be missing out, long term, not to use them. What do you think?

Nowadays many women, like my reader above, are reaching for the latest discoveries such as Copper Peptides and Retin-A, two patented products promising unique, unrivaled benefits. Retin A chemically exfoliates, while copper peptides assist in wound healing and recovery. Both promise to “remodel” your skin, and they do—after a fashion. But once you understand the science behind it, you’ll see there are easier, cheaper, and healthier ways to do the same job. How do I know? Because I’ve been doing it for the last fifteen years with great results.

What is Retin A?

Let’s take a more careful look. As the product’s name suggests, it is a retinoid, a chemical compound derived from Vitamin A, and is only available by prescription. This by itself sends up red flags for me. Read the rest of this entry »

Does Dandruff Have You Scratching Your Head For a Solution?

August 16th, 2012 by Tonya Zavasta

DandruffFlakes! You’ve seen them, either on your own head and shoulders, or on someone else’s. They’re skin flakes, to be exact. Big, white, fluffy, clingy. If you’ve ever had dandruff yourself, you’ve hated seeing those flakes fly as you comb your hair. And you remember the itchy, irritated scalp that came with the deal. Dandruff knows no cultural, ethnic, or territorial borders, and seems to affect about one 1 out of 5 people in the world.

What Causes your Scalp to Shed More Skin Cells than Normal?

One of the causes of dandruff is overgrowth of yeast-like fungi. Our scalp, like the rest of our skin, hosts panoply of fungi and bacteria which feed on skin oil (called ‘sebum’). Normally, these wee beasties live in a state of symbiosis with us, and don’t cause us much trouble. But when things get out of whack…that’s when dandruff (or worse) befalls us. Read the rest of this entry »

Stomach Problems: Short-Term Fix or Long-Term Solution?

August 5th, 2012 by Tonya Zavasta

Stomach PainH2 blockers…proton pump inhibitors (PPIs)…antacids…The last one, at least, surely sounds familiar. Everyone’s popped a Tums or a Rolaids tablet, or their generic equivalents, at one time or another. Not a night of television goes by without an ad for antacid liquid or tablets—pumped by manufacturers as quicker acting and more soothing than the next. Whether you call it heartburn, acid indigestion, or acid reflux, it’s a disorder which every sufferer shares with fully a third of the U.S. population. Read the rest of this entry »

Is Chinese Medicine Right about Raw Foods?

August 3rd, 2012 by Tonya Zavasta

Chinese Traditional MedicineOne reader unsubscribed from my newsletter and provided the following comment:

Raw food is very bad for people with a ‘damp’ condition in Chinese medicine and I don’t think it should be promoted across the board as if it is good for everyone. My stomach likes warm food, I have learned, so I have been eating the worst food possible—that is, raw!—for my condition.   Read the rest of this entry »

Alzheimer’s and Dementia Prevention

July 19th, 2012 by Tonya Zavasta

Alzheimers PreventionEveryone fears, at some level, the prospect of afflictions such as Alzheimer’s and senile dementia. Can healthy eating head off or delay such disorders? Then, quite apart from these dreads, there’s a parallel question: What might diet do to improve our thinking now?

Read the rest of this entry »

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