Facial Exercises Book

August 22nd, 2008 by Tonya Zavasta

Face it!…Your face is your fortune…or your frustration. That face in the mirror—is it all you want it to be? All it could be?
Your face is you…Your face reflects how you feel. Let’s get honest—how are you feeling? Aging?…Tired?…Sad?…Distressed? Read the rest of this entry »

Mini-Trampoline and Sagging Muscles

August 10th, 2008 by Tonya Zavasta

Mini TrampolineOne Lady wrote me: Hi Tonya, I just read your article about facial exercises. I was wondering if rebounding on a mini-trampoline would be good or bad for facial muscles. I have heard that it has an anti-aging effect, but I also heard that aerobic exercise can cause sagging. What do you think? Read the rest of this entry »

Natural Solution for Dry Eyes

July 12th, 2008 by Tonya Zavasta

Dry EyesKeeping the eye moist is essential for good eye health. Tears bathe the eye, washing out dust and debris. They also contain enzymes that neutralize the microorganisms that populate the eye. In dry eye syndrome, the eye either doesn’t produce enough tears, or the tears it produces have a chemical composition that causes them to evaporate too quickly. Read the rest of this entry »

Facial Exercises as Alternative to Cosmetic Surgery

June 3rd, 2008 by Tonya Zavasta

Nose jobs, implants, facelifts, and nips and tucks are not now, nor will they ever be, an option for me. Surgery, any surgery, is aging for everyone, but it can be deadly for raw food people. Health is our priority. We are not going to compromise it for anything. Surgery is also detrimental to beauty in the long run. Read the rest of this entry »

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