Mini-Trampoline and Sagging Muscles

August 10th, 2008 by Tonya Zavasta

Mini TrampolineOne Lady wrote me: Hi Tonya, I just read your article about facial exercises. I was wondering if rebounding on a mini-trampoline would be good or bad for facial muscles. I have heard that it has an anti-aging effect, but I also heard that aerobic exercise can cause sagging. What do you think? Read the rest of this entry »

Natural Solution for Dry Eyes

July 12th, 2008 by Tonya Zavasta

Dry EyesKeeping the eye moist is essential for good eye health. Tears bathe the eye, washing out dust and debris. They also contain enzymes that neutralize the microorganisms that populate the eye. In dry eye syndrome, the eye either doesn’t produce enough tears, or the tears it produces have a chemical composition that causes them to evaporate too quickly. Read the rest of this entry »

Facial Exercises Versus Botox® Injections

June 17th, 2008 by Tonya Zavasta

The popular argument against facial exercises uses Botox as an example. Who would have thought it? Injected directly into the muscles of the forehead and facial lines, Botox smoothes the face precisely because it prevents the muscles from moving—by paralyzing them! Botox targets facial wrinkles caused by facial expressions, by the contraction of small, voluntary muscles used in laughing, smiling, frowning, or lifting the eyebrows. When these small muscles are relaxed, the wrinkles they cause around the forehead and the eyes diminish. Read the rest of this entry »

Facial Exercises as Alternative to Cosmetic Surgery

June 3rd, 2008 by Tonya Zavasta

Nose jobs, implants, facelifts, and nips and tucks are not now, nor will they ever be, an option for me. Surgery, any surgery, is aging for everyone, but it can be deadly for raw food people. Health is our priority. We are not going to compromise it for anything. Surgery is also detrimental to beauty in the long run. Read the rest of this entry »

Next Entries »