Every woman knows it’s important to keep her eyes as beautiful, as youthful, and as “soulful” as they can be. Eyes don’t need a lot of diet control or heavy workouts. They’re actually pretty low-maintenance, generally. Simple upkeep every now and then ensures they’ll remain healthy year after year.
HOW EYES CHANGE WITH AGE
Eyes start undergoing major changes in mid-life. Most of these are changes in the way the eye functions—for example, color perception changes, shrinking field of vision, and the like. Some changes are outwardly visible—drooping lower eyelid, eyes ‘sinking’ into the head, and the sclera (the whites of the eyes) turning a more yellowish color. Read the rest of this entry »
Chemical peels are the choice of thousands of women (and a few men) every year, a choice that promises to resolve all superficial skin problems, from sun damage to wrinkles to scars. Advertisements make it sound like it’s no big deal. Minimal side-effects. Speedy recovery. Fabulous results. So why am I not getting one? Read the rest of this entry »
Have you noticed how some peoples’ skin looks really clear and glows as if from within, while in others it appears to be dull and almost lifeless? For the most part, the difference in appearance is due to the different amount of light that reflects from the skin to the eyes. The more light is reflected, the more beautiful the skin tone appears to be.
The Glow Comes from Within
Therefore, if you think about it, the glow really does come from within. Consider the layers of your skin: you have the stratum corneum as the most outer layer, followed by the translucent epidermis and then the dermis, which contains collagen. When the skin is young and healthy, about 90% of white light penetrates the stratum corneum of the skin, hitting several light-absorbing molecules called chromophores, such as hemoglobin in the blood, melanin in the epidermis, and collagen. Collagen is responsible for reflecting the light back to the eyes, while melanin and hemoglobin modify the color of the light. The diffused light radiates off the surface of the stratum corneum, giving that coveted, luminous glow. Read the rest of this entry »
Most people assume that these dark brown spots are harmless, not realizing that age spots are an indication of an accumulation of waste products in the cells known as ‘lipofuscin” and damage to the skin’s collagen-producing cells that leads to free radical intoxication. They signify a more serious, underlying health problem. but it can be helped with the raw food lifestyle. Read the rest of this entry »
When switching to the raw food diet, many of us start to become more aware of our bodies. As the nutrient-rich food we intake helps mold us toward our ideal weight and shape, one issue keeps coming up that many readers write me about, especially those who have shed a lot of extra pounds by going raw: stretch marks! Read the rest of this entry »
Thanks to our culture’s buy-in to modern pharmaceutically based medicine, we’ve inherited the notion that if something is injected through a needle wielded by someone in a lab coat, it’s a good thing…or at least a safe thing. Read the rest of this entry »
“First I want to say how happy I am that I found you by coincidence. Thank you for sharing your knowledge! Not only with your books and products but also with the free information on your website. I know you are a very busy woman. But I really hope you can make some time to read my story … Read the rest of this entry »
I have a problem…I was prescribed Botox treatment and nasolabial fillers by my dermatologist. Like you, I’ve never had any such thing done. I’m still all natural, but I am already showing some aging features. As I’ve been practicing “face yoga” for about four months, I’m hesitant: Will it be possible to resume my “face yoga” after the prescribed treatment?… Read the rest of this entry »