Raw Food Blog

Healthy Hair Begins with a Clean Comb

December 23rd, 2009 . by Tonya Zavasta

Most people bathe regularly. Most brush their teeth. But few realize the importance of cleaning brushes and combs. Show me the most fastidious, well groomed person you know, and I can assure you his brushes and combs are covered with things only a microbiologist could imagine. Read the rest of this entry »


Men, Raw Food, and Beauty

November 30th, 2009 . by Tonya Zavasta

Testimonial of the Month (November 2009)
Hello Tonya!

I just couldn’t hold back without letting you know how much I appreciate having come across your book Your Right to Be Beautiful. It may surprise you that a middle aged man can be interested in such a subject. The fact is that, although a vegetarian for as far as I can remember, nothing in my appearance distinguished me much from the average person and only recently I realized the “why?”. Read the rest of this entry »


Those Dark Circles Under Your Eyes: The Value of Vitamin K

October 31st, 2009 . by Tonya Zavasta

Dear Tonya…
All my life I’ve had nasty, dark circles around my eyes. And now, some fine lines that crinkle like crows’ feet whenever I laugh or smile. It’s hard to conceal them using makeup, since I have uneven skin tone and it all looks fake. This makes it very hard for me to look attractive. It hurts, and some days I dare not look at myself in the mirror. Read the rest of this entry »


Henna: A Natural Alternative To Hair Dye

October 28th, 2009 . by Tonya Zavasta

One of my favorite things about the raw food diet…It starts out a diet and ends up a lifestyle.

You never stop evolving, improving, and perfecting. It starts with food choices and moves up and up the scale until every aspect of your life is turned around. One step at a time, as you are ready, you make improvements that result in an astounding transformation.
. Read the rest of this entry »


New Scalp Treatment: Tips on How to Use

September 30th, 2009 . by Tonya Zavasta

With the introduction of my latest beauty product, Your Right to Be Beautiful Scalp Tonic, I’m bound to be asked a few questions. How does it work? Why? How should it be used? Read the rest of this entry »


Your Skin: Sensitivity vs. Stimulation

September 6th, 2009 . by Tonya Zavasta

Peter, in the Bible, calls the woman the “weaker vessel.” Well, women are generally more emotional than men, cry more easily, and are by their nature quite sensitive. Their label says “Handle with Care.” Sensitive is good. Sensitive is caring. It’s feminine, but it’s…a disaster if we’re talking about your skin! Read the rest of this entry »


Secret to Beautiful Complexion: Oil Cleansing Method

July 21st, 2009 . by Tonya Zavasta

Eating plenty of the raw foods is the most important step you can take towards achieving beautiful complexion. But the beauty equation has two solutions. Fastidious skin care should go hand in hand with your raw food diet.

This is a simple and very effective beauty tip for those of you who want occasional deep cleansing or makeup removal to add to your skin care routine of the daily dry brushing and masque application. In the evening before bed you can perform what is called the Oil Cleansing Method: Read the rest of this entry »


Stretch Marks

May 15th, 2009 . by Tonya Zavasta

During winter, when we tend to dress more heavily, it’s easy to overlook some of our bodily cosmetic concerns. Out of sight, out of mind. When the weather starts to warm, many suddenly find themselves seized of a “get ready for bikini season” mindset. Whether or not you intend to don a bikini, you should still seek to attain flawless skin. Read the rest of this entry »


Improve Circulation and Rejuvenate through Acupuncture and Acupressure

March 11th, 2009 . by Tonya Zavasta

Recently, I received an uplifting call from a user of the Rolling Bed of Pins. Ms. Tillie B. White, age 71, called to let us know she was very excited to see her sparse hair starting to grow and fill in after using the Rolling Bed. New hair growth was showing up in the places where she used the roller. Tillie was so excited she was ordering another one for a friend! Read the rest of this entry »


Nikola Tesla’s Violet Ray: How Does it Work?

February 20th, 2009 . by Tonya Zavasta

The Violet Ray is an integral part of my beauty regimen. Having used it for years, I’m happy to offer it on my website. My own experience and customer comments tell me the Violet Ray is the best aid there is for reversing and preventing graying hair. It definitely stimulates hair growth. It is also helpful for treating skin blemishes such as acne, redness, sun damage spots and fine lines. If you own a Violet Ray, or decide to buy one, you may want a few extra tips for using this handy multi-tasking unit. Read the rest of this entry »


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