Guide to an Ageless Face

August 23rd, 2014 by Tonya Zavasta

Read the rest of this entry »

How to Make Your Eyes Whiter Naturally

July 5th, 2014 by Tonya Zavasta

Female eyesEvery woman knows it’s important to keep her eyes as beautiful, as youthful, and as “soulful” as they can be. Eyes don’t need a lot of diet control or heavy workouts. They’re actually pretty low-maintenance, generally. Simple upkeep every now and then ensures they’ll remain healthy year after year.

HOW EYES CHANGE  WITH AGE 

Eyes start undergoing major changes in mid-life. Most of these are changes in the way the eye functions—for example, color perception changes, shrinking field of vision, and the like. Some changes are outwardly visible—drooping lower eyelid, eyes ‘sinking’ into the head, and the sclera (the whites of the eyes) turning a more yellowish color. Read the rest of this entry »

Chemical Peels: Why Would You Want One?

May 28th, 2014 by Tonya Zavasta

Chemical PeelChemical peels are the choice of thousands of women (and a few men) every year, a choice that promises to resolve all superficial skin problems, from sun damage to wrinkles to scars. Advertisements make it sound like it’s no big deal. Minimal side-effects. Speedy recovery. Fabulous results. So why am I not getting one? Read the rest of this entry »

Glowing Complexion: How to Achieve It

April 20th, 2014 by Tonya Zavasta

Have you noticed how some peoples’ skin looks really clear and glows as if from within, while in others it appears to be dull and almost lifeless? For the most part, the difference in appearance is due to the different amount of light that reflects from the skin to the eyes. The more light is reflected, the more beautiful the skin tone appears to be.

The Glow Comes from Within

Therefore, if you think about it, the glow really does come from within. Consider the layers of your skin: you have the stratum corneum as the most outer layer, followed by the translucent epidermis and then the dermis, which contains collagen. When the skin is young and healthy, about 90% of white light penetrates the stratum corneum of the skin, hitting several light-absorbing molecules called chromophores, such as hemoglobin in the blood, melanin in the epidermis, and collagen. Collagen is responsible for reflecting the light back to the eyes, while melanin and hemoglobin modify the color of the light. The diffused light radiates off the surface of the stratum corneum, giving that coveted, luminous glow. Read the rest of this entry »

Avoiding Age Spots on the Raw Food Diet (Updated)

February 6th, 2014 by Tonya Zavasta

Avoiding Age SpotsMost people assume that these dark brown spots are harmless, not realizing that age spots are an indication of an accumulation of waste products in the cells known as ‘lipofuscin” and damage to the skin’s collagen-producing cells that leads to free radical intoxication. They signify a more serious, underlying health problem. but it can be helped with the raw food lifestyle. Read the rest of this entry »

Solutions for Stretch Marks

January 14th, 2014 by Tonya Zavasta

Stretch MarksWhen switching to the raw food diet, many of us start to become more aware of our bodies. As the nutrient-rich food we intake helps mold us toward our ideal weight and shape, one issue keeps coming up that many readers write me about, especially those who have shed a lot of extra pounds by going raw: stretch marks! Read the rest of this entry »

Anti-wrinkle Injections: You Must Know the Facts

December 14th, 2013 by Tonya Zavasta

Anti-Wrinkle InjectionThanks to our culture’s buy-in to modern pharmaceutically based medicine, we’ve inherited  the notion that if something is injected through a needle wielded by someone in a lab coat, it’s a good thing…or at least a safe thing. Read the rest of this entry »

Cosmetic Procedure Went Wrong: Letter from Miss F.

December 1st, 2013 by Tonya Zavasta

Cosmetic proceduresThis lady contacted me and agreed to share her journey over the last few years. May we all learn from her experience…

“First I want to say how happy I am that I found you by coincidence. Thank you for sharing your knowledge! Not only with your books and products but also with the free information on your website. I know you are a very busy woman. But I really hope you can make some time to read my story … Read the rest of this entry »

Health and Beauty: When Natural and Unnatural Practices Clash

September 2nd, 2013 by Tonya Zavasta

Difficult choiceThis email brought up a very good point…

I have a problem…I was prescribed Botox treatment and nasolabial fillers by my dermatologist. Like you, I’ve never had any such thing done. I’m still all natural, but I am already showing some aging features. As I’ve been practicing “face yoga” for about four months, I’m hesitant: Will it be possible to resume my “face yoga” after the prescribed treatment?… Read the rest of this entry »

Skin Tags: Cure and Prevention

June 21st, 2013 by Tonya Zavasta

skin tagsMedically, you can call them by a host of names: acrochordon, cutaneous papilloma, cutaneous tag, fibroepithelial polyp, fibroma molluscum, fibroma pendulum, papilloma colli, soft fibroma. You likely know them simply as “skin tags.”

Even if not by that name, you certainly know them: those (usually) tiny, roundish flaps you find here and there on the body, protruding above skin level. Common locales: armpits, neck, shoulders, crook of the elbow or knee, though they can occur just about anywhere, especially where skin rubs on skin. They look like little extra bits of skin, often dangling on a small stalk. Read the rest of this entry »

« Previous Entries