Most of us have more or less come to trust ingredients labeling. We’ve gotten thoroughly used to it in the labeling of foods. Most take for granted that, on a cosmetics label, the ingredients will be listed in their order of predominance in the product. We assume that the ingredient listed first is the one present in greatest quantity, the second listed is the one having the second largest percentage, and so on. But it isn’t necessarily so. Read the rest of this entry »
Take a diet. Any diet. Most of us have tried a few in the past. Can you think of one food group that every diet, without exception, recommends? You guessed it—vegetables. Some diets may even prohibit fruit, but you’ll always find vegetables in the mix. And the more, the better.
In the vegetable kingdom, one variety stands out as the most potent health elixir: dark green leafy vegetables such as spinach, kale, chard, lettuce, arugula, mustard and collard greens, dandelion greens, beet leaves, carrot tops, and their cousins. Low in calories, fat-free, high in fiber—no wonder these leafy greens make it into every diet. Read the rest of this entry »
It is a part of the design of your skin that it has small openings on its surface, called pores, leading into sebaceous glands that secrete oil for skin protection and lubrication. Most skin pores are barely noticeable to the naked eye, and we pay them little attention. Except, that is, when we see them staring back at us in the mirror like so many moon craters. In my late thirties, I used to have this very problem. No more.
What Causes Pores to Enlarge?
While it’s commonly accepted that pore size is genetically determined, several other factors most likely contribute. Hormone imbalance may play a role in excessive oil production, promoting pore enlargement. As skin ages and loses collagen, pores become larger, continually trapping more and more dead skin cells along with oils, which plug and stretch the pores even more—a vicious circle. Enlarged pores almost always go along with an oily skin problem. The odds of having dilated pores are not in your favor if you struggled with acne as a teenager and attacked the problem with your bare hands. Sun damage to the skin can also factor into pores becoming more visible.
Approaching the Large Pores Problem from Within
The way to a beautiful exterior always starts inside. Before you see perfect facial skin, your liver, stomach, colon, pancreas and other internal organs must experience a state of health. Since you are constantly building and re-building your cells with the help of the foods you consume, diet is the number one player when it comes to addressing any health or cosmetic issue. If you are already on a raw food diet, you’re ahead of the game. Make sure you drink fresh, predominantly green juices regularly. Take a look: The skin of frequent juicers is vibrantly alive, healthy looking, and clear. A glass of juice has more potential for your skin healing and rejuvenation than any cosmetic procedure or pharmaceutical product you might be tempted to try. Read the rest of this entry »
At age 52, I have been using Copper Peptides for almost one year and added Retin A, two months ago…. I don’t believe in store or commercially bought anti-aging products anymore, but find the research and track record of Retin A and the seeming trustworthiness of Dr. Pickart (CP’s) hard to resist. Both claim to “remodel” skin, and I wonder whether I’d be missing out, long term, not to use them. What do you think?
Nowadays many women, like my reader above, are reaching for the latest discoveries such as Copper Peptides and Retin-A, two patented products promising unique, unrivaled benefits. Retin A chemically exfoliates, while copper peptides assist in wound healing and recovery. Both promise to “remodel” your skin, and they do—after a fashion. But once you understand the science behind it, you’ll see there are easier, cheaper, and healthier ways to do the same job. How do I know? Because I’ve been doing it for the last fifteen years with great results.
What is Retin A?
Let’s take a more careful look. As the product’s name suggests, it is a retinoid, a chemical compound derived from Vitamin A, and is only available by prescription. This by itself sends up red flags for me. Read the rest of this entry »
Flakes! You’ve seen them, either on your own head and shoulders, or on someone else’s. They’re skin flakes, to be exact. Big, white, fluffy, clingy. If you’ve ever had dandruff yourself, you’ve hated seeing those flakes fly as you comb your hair. And you remember the itchy, irritated scalp that came with the deal. Dandruff knows no cultural, ethnic, or territorial borders, and seems to affect about one 1 out of 5 people in the world.
What Causes your Scalp to Shed More Skin Cells than Normal?
One of the causes of dandruff is overgrowth of yeast-like fungi. Our scalp, like the rest of our skin, hosts panoply of fungi and bacteria which feed on skin oil (called ‘sebum’). Normally, these wee beasties live in a state of symbiosis with us, and don’t cause us much trouble. But when things get out of whack…that’s when dandruff (or worse) befalls us. Read the rest of this entry »
Dr. Hauschka’s is one company whose products and methods are very popular with health-seeking, beauty conscious people. A number of years ago, I used and recommended their cosmetics myself. Recently one of my readers pointed out some differences in our approaches to skin care. Her email prompted me to review carefully Dr. Hauschka’s famous “7 facts that will change your skin.”
Hauschka’s philosophy differs slightly from mine. (Or shall we say mine differs from his? After all, he’s the doctor!) I don’t disagree in every respect, but there are a few tenets that I feel compelled to challenge. Read the rest of this entry »
In my book Quantum Eating I present abundant scientific research on how not eating in the late afternoon or later will give you ideal weight, youthful energy and put a powerful break on the aging process. Not eating at night gives our digestive system a chance to rest, letting our whole body use the available energy for regeneration, damage repair, and cleanup in all its nooks and crannies. But there’s one organ I encourage you to feed at night—your skin. Read the rest of this entry »
Healthy eyelashes, seemingly insignificant parts of our features at first glance, are normally short durable hairs that grow on the edges of both upper and lower lids. Eyelashes are there to keep your eyeballs healthy by protecting them from dangerous, foreign substances and causing you to blink when necessary.
The very word parasite strikes horror in the heart of any determined health seeker, bringing a shudder at the thought of your body entertaining these beasties. And how, exactly, do you go about dealing with this issue?
What are parasites?
Parasites are organisms which live upon a host. But we’re not talking about what’s called a symbiotic relationship, in which a living thing lives off the host and provides a benefit in return. This is rarely the case with parasites.
It is estimated that currently in the West at least one out of every six people has parasites of some sort. Parasites are so prevalent that it’s surprising the subject is not more openly addressed in North American culture, as it is in other countries. Read the rest of this entry »
Recently I watched the movie My Sister’s Keeper. The story focuses on two teenage girls, one of which, Kate, has leukemia. She’s in a hospital, where we see her aunt at her bedside painting the girl’s nails with a bright nail polish to cheer her up. The scene proclaims defiantly a girl’s gotta be a girl, deathbed notwithstanding. I squirmed: The doctor’s standing right there not objecting to this procedure.
It’s not that I have no sympathy with the urge to wear nail polish. I’m a girl, too. I used to wear that stuff. No more. Read the rest of this entry »