December 24th, 2011 by Tonya Zavasta
Have you ever watched people brushing their teeth? What you’ll most likely see is this: Grab the toothbrush, apply a great fat wad of white or blue toothpaste, poke it in the mouth and keep poking in and out, brushing horizontally across the sides of the teeth, spit-rinse-spit, and done—the whole affair taking, for most adults, 30 to 45 seconds or even less. Not good enough.
Whether you’re still using ordinary commercial toothpaste or you’ve graduated to a higher quality dental balm, the principles of good brushing remain the same. Some tips to help make sure you’re doing it right… Read the rest of this entry »
November 15th, 2011 by Tonya Zavasta
We all get concerned when we see a chemical-sounding name among ingredients in our cosmetics. Since I have been eating raw foods without anything added to them for the last fourteen years, when creating my own cosmetics, I wanted them to be as pure as possible. Preservatives in particular became a focus of my most scrupulous investigation.
Reviewing hundreds of cosmetic products, I discovered that some cosmetic companies don’t disclose preservatives as well as other ingredients, such as emulsifiers or stabilizers, that sound chemically unfriendly to the untrained customer. I prefer the truth. Here are the top 4 cosmetics myths you must become aware of: Read the rest of this entry »
November 2nd, 2011 by Tonya Zavasta
In recent years with my busy schedule, I rarely have the time to make homemade cosmetics. This was one of the reasons I developed my own facial cosmetics line. But for those of you who are interested in creating your own cosmetics, these are the best recipes that we could find.
This idea is as simple as it gets! Just like the lady in the picture, you can place pieces of fruit on your face for an easy and effective skin treatment. Regular applications will help moisturize and nourish the skin, improve circulation, provide antioxidant protection, and the fruit acids assist with exfoliation. Besides the pictured fruits, try applying papaya, strawberries and bananas.
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August 19th, 2011 by Tonya Zavasta
Got coarse-textured hair that grows fast? Good for you! My own hair is fine (meaning each individual hair strand has a small diameter) and growing it has always been a challenge. Now, this would be just great if I were sporting a cute little pixie cut—it would be simple and practical.
But no—not me. I’ve always wanted long hair. Always preferred it. This was challenging enough in my youth. But after 40, it just hasn’t grown as readily. And once my hair reaches a certain length, it seems just to stop growing altogether. If your age is forties or better, you know exactly what I mean. For some of us, growing hair can be as challenging as growing palm trees in the arctic. Read the rest of this entry »
June 13th, 2011 by Tonya Zavasta
Tonya Zavasta is 53 years young
The sun has quite a rap-sheet. Just about every degree of assault and battery you can name, from the mere annoyance of a little sunburn around the backyard pool to full-on skin cancer. Freckles, liver spots, red blotches, wrinkles, and dry skin—the sun “takes the heat” for them all. And the older we get, the more we blame old Sol.
Is it the Sun’s Fault?
Actually, I abhor the phrase “sun damage.” The sun per se does not create these problems. Toxins in the body are what do the damage, directly. Unless you’re on a sound raw foods diet, sunlight will have an ill effect on the skin. Sunbathing is downright dangerous for those on a standard high-fat American diet or who don’t get an abundance of raw fruits and vegetables. An average person must take steps to protect herself from the sun. The trouble is…you are then missing out on all the benefits that sunlight brings. Read the rest of this entry »
May 31st, 2011 by Tonya Zavasta
Some argue against facial massage, facial exercise and especially against dry-brushing, on the grounds that facial skin is extra-sensitive. A better way to state the truth: Facial skin is different. If you look under a microscope, you’ll see that the cells making up the top layer of the face are generally smaller than skin cells on the rest of the body. Read the rest of this entry »
May 16th, 2011 by Tonya Zavasta
It’s been many years since I took the first few tentative steps on my raw food journey. Since then, I’ve experienced one exciting transformation after another, both physically and mentally. My health, looks and state of mind have continuously improved over the years. Just when I thought things couldn’t possibly get better, they did! I firmly believe this is because I took special care early on to transition slowly to raw foods, and to incorporate all of the lifestyle practices so essential for creating genuine, lasting health.
Food is Just the Beginning
Our western culture is all about diets, all about pills—things you consume. The truth: Food is only the beginning! I get many emails from people confused and disillusioned because they’ve been eating raw foods exclusively for a time but still feel constipated, still have skin issues, haven’t lost enough weight—the list goes on. A common thread runs through many of their pleas. It’s simple: The “food thing” is all they’re doing! I can’t figure out what’s wrong…I haven’t experienced the ‘butterfly-cocoon effect’ like you…and I’ve been raw for months! Sometimes, the trouble might be medical. And I do not, cannot give any medical advice. I can, however, offer some common sense from one who has walked the path for many years. Read the rest of this entry »
April 24th, 2011 by Tonya Zavasta
Skin blemishes appear in myriad ways, some sudden and acute, others developing over time. But all bear the unsavory characteristic of being highly visible, more often than not on the face. They make us feel self-conscious, looking less than our best. Read the rest of this entry »
March 24th, 2011 by Tonya Zavasta
A healthy smile does the heart good…literally! Did you know that the state of your dental health can greatly impact your physical health?
Link Between Periodontal and Heart Diseases
Numerous studies have shown a real relationship between periodontal disease and risks for cardiovascular and other diseases. One recent study conducted by researchers at London’s University College determined that people who brushed their teeth infrequently had a whopping 70% higher risk of developing heart disease. This is due, in part, to oral bacteria resulting from chronic gum infection leaching into the bloodstream and attaching to fatty plaque in the arteries. Read the rest of this entry »
January 19th, 2011 by Tonya Zavasta
Your mom said it first…”Eat Your Vegetables!” Health was often her motivation, though her reasoning wasn’t necessarily all that scientific: Carrots help your eyes see better, moms have been saying for decades, though the science on the subject is shaky. You need your roughage is another mom standard, this one much better founded. But did your mom ever say to you Eat up your vegetables—they’ll make you pretty…? Read the rest of this entry »