Banana Hemp Shake

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Preparation time:

Yield: 1 portions

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Of the raw food dishes I’ve prepared during my fifteen years on the raw food journey this recipe is my favorite.



  • 4 baby bananas
  • coconut water from 1 young Thai coconut
  • 1 heaping Tablespoon of shelled hemp seeds

Blend all the ingredients in a Vita-Mix or other blender and enjoy!