Raw food recipes with pine nuts

Sink your teeth into these guilt-free, fun Halloween snacks sure to please kids and adults alike.

It’s delicious! A lovely, rich, subtle flavor. And a great way to use the pulp left from vegetable juice.

Spring is the time for greens - cleansing, nutritious, hydrating and alkalizing. In this savory recipe cucumber, cilantro and celery ensure all of the above, in a lovely combo with a satisfying avocado.

Another idea for an appetizer to add to your arsenal of quick raw food recipes – this one with the power of raw garlic to keep you healthy during the flu season.

Pumpkins are everywhere this time of the year. Start including this nutrient dense “fruit” in your recipes: one pumpkin can go a long way in raw cuisine. Ever miss the “Ramen Noodles” from your dorm-room days? Give these raw and infinitely-more-good for you Pumpkin Ramen Noodles a shot!

Sometimes crunchy is the texture we crave. Kale crisps fill this need beautifully. Eat without guilt and share with the kids.

This unique take on the traditional Russian fermented drink – Kvass – will not only introduce you to a new flavor, but will also give you the benefits of fermented veggies: consuming them helps prevent the overgrowth of pathogenic bacteria in your colon while replenishing the friendly kind.

In many parts of the country this soup, served slightly warm, will be very appropriate at this time of the year.  Leftover soup can also double as a dip or salad dressing.

Tomatoes and watermelon – the flavorful gifts of the end of summer – find union in this surprisingly satisfying and refreshing salad.

Don’t we all love it when our food comes from our own backyard? On the menu today are highly nutritious wild edible plants: day lilies and wood sorrel.

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