Vegan & Raw Food Recipes with Coconut

American Flag Raw Cake

Summer berries are here, and so is Independence Day! You won’t feel guilty bringing this type of cake to the 4th of July potluck: it’s raw, sugar-free and abundant in berries.

Stuffed Crepes with Cashew Vanilla Cream and Berry Sauce

These crepes take some time to prepare but the taste is heavenly!

Mango Coconut Parfait

Beautiful dessert from Heather Pace at www.sweetlyraw.com.

Radish Greens Salad

Radish leaves make an excellent addition to a salad.

Nick’s Salad

My husband, Nick, has been making this salad for us on a daily basis for many years, and I still love it! I came up with the dressing just last month, and I think it really makes a great combination. The trick to this salad is to mince all the ingredients as finely as possible. This mixes the flavors in the best way.

Cherimoya Smoothie

Just tropical enough to deserve the name. It is February after all. Mark Twain called the cherimoya “the most delicious fruit known to men.” Look for them in Asian markets. Often you will find cherimoya are sold not yet ripened. You should leave your cherimoya for several days in a paperbag at room temperature till it turns an almost brown color and feels like an almost ripened avocado. It should have some give but not be squishy when squeezed with your fingers.

Citrus Coconut Smoothie

Silky, smooth, green, and simply delicious.

Date Boats

Having friends over? Serve these date boats. They taste delicious and filling even when made without the cream.

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