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Cauliflower Cream Soup

Recipe Author: Beautiful On Raw

Cauliflower is rich in calcium, boron, iron, and other minerals. It is reputed to have cancer-fighting nutrients in the form of antioxidants. These compounds appear to stop enzymes from activating cancer-causing agents in the body, and they increase the activity of enzymes that disable and eliminate carcinogens.

Researchers suggest that a high intake of cruciferous vegetables helps decrease the risk of certain cancers. Here's an easy way to add cauliflower to your diet.


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Mushroom Onion Soup

Recipe Author: Beautiful on Raw

If you want to feel more grounded and nourished after a meal, look no further than mushrooms with their earthly flavor combined onions. They pair well with onions and leeks in this creamy warm winter soup.


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Radishes ‘n Greens Salad with Creamy Avocado Dressing

Recipe Author: Beautiful on Raw

Full of flavor and earthly goodness, this recipe is a hearty welcome to the new growing season and to one of the first food crops of the year – radishes.


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Munchable Christmas Tree with Basil Avocado Dip

Recipe Author: Beautiful on Raw

Lose that old lay-down vegetable tray! Why not arrange the vegetables vertically to make a holiday table centerpiece that doubles as a vegetable and dip dish?


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Citrus Fruit Salad with Poppy Seed Dressing

Recipe Author: Beautiful on Raw

Love citrus fruit? Enjoy it as a salad. The combination of sweet and sour fruits with a nut-based dressing will satisfy your taste buds and works great as a meal in itself.


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Butternut Squash Soup

Recipe Author: Beautiful on Raw

A mouthful of creamy soup tastes so good when the fall chill comes! Serve slightly warmed for a superb culinary experience. An especially nice luncheon soup around Thanksgiving or even Christmas.


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Fermented Cold Borscht

Recipe Author: Beautiful on Raw

It’s delicious! A lovely, rich, subtle flavor. And a great way to use the pulp left from vegetable juice.


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Carrot Salad with Coriander Vinaigrette

Recipe Author: Beautiful on Raw

One of the great pleasures of dining raw is sampling the raw recipes of other cultures. Here’s a terrific marinated carrot salad—a common enough theme across cultures, but this time with a Korean twist.


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Shiitake Chowder

Recipe Author: Beautiful on Raw

If you ever miss clam chowder, then this soup is for you. It can be served cold or even warmed up in a blender or on a stove top to about 100F.


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Cheese-Filled Endive Appetizer

Recipe Author: Beautiful on Raw

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