Raw Food Recipes

This is my personal collection of raw food recipes. Feel free to browse and try any or all of them. Enjoy!

Banana Split in a Jar

Recipe Author: Beautiful on Raw

Blended frozen bananas create a perfect texture for raw vegan “ice-cream,” and, when combined with berries, offer an exceptionally healthy treat for hot summer days.

Kale Buckwheat Burger Sandwich

Recipe Author: Beautiful on Raw

Make a few of these raw-vegan buckwheat burgers on the weekend, and you’ll have some quick, easy, and filling sandwiches to eat for lunch on weekdays.

Polka Dot Blueberry Cookies

Recipe Author: Beautiful on Raw

Easy to make nut-free cookies with blueberries are perfect as a grab-and-go snack for the whole family. Double the recipe and bring a big batch of them to a picnic or a potluck.

You know already you can add dandelion flowers to salads and smoothies. But did you know they can be part of a sweet treat? Unlike the leaves, dandelion flowers are not bitter, and offer many health benefits along with a splash of color to brighten your day.

Berry Sesame Porridge

Recipe Author: Beautiful on Raw

Here’s a quick, tasty, and filling meal starring sesame seeds—an excellent source of calcium. Grind up your sesame seeds for better assimilation. You can also try ground flax seeds as a substitute. Listen to your body: it will tell you exactly which seeds would be most beneficial for you at the moment. You can use any kind of berries or fruits in season for your porridge.

Cream of Carrot Soup with Asparagus

Recipe Author: Beautiful on Raw

Asparagus season is here! Asparagus is rich in glutathione, an antioxidant found within our cells, which helps us to detoxify and fight cell-damaging free radicals. The avocado, also present in this recipe, helps the body boost glutathione production as well.

Potato Latkes with Coconut Cream Dip

Recipe Author: Beautiful on Raw

Along with juicing and using sunchokes in salads and soups, you can also incorporate them into “meat” balls, vegetable patties or latkes, like in the recipe below. The latkes make perfect non-messy finger foods, and can be used with a variety of dips or spreads.

Strawberry Love Cake

Recipe Author: Beautiful on Raw

Inspired by the Russian raw food chef Anastasia, who figured out that sprouted buckwheat works great in raw vegan cakes, this recipe takes some pre-planning, but every step can still be taken with love, resulting in a delicious taste and a delightful presentation.

Heart “Beat” Ravioli Appetizer

Recipe Author: Beautiful on Raw

Say “I love you!” with beets! Beautiful color, pleasant taste, exquisite texture and an added bonus of nutritional boost thanks to the spinach, asparagus and of course the beets. Learn more about the wonders of beets in my article Benefits of Beets: Eye Bag Remedy.

Sweet Sesame Treats

Recipe Author: Beautiful on Raw

These treats are not only high in bioavailable calcium, but they taste delightful, so definitely make extras if you have kids or are planning to bring them to a potluck: they will go quickly!