September Raw Food Recipes
August 25th, 2008 . by Tonya ZavastaSeptember finds us with an abundance of ripe, fresh produce, but topping the list is:
Tomatoes, Sweet Bell Peppers, Peaches and Pears, Zucchini Read the rest of this entry »
Raw Food Lecture in Ashland Oregon
August 22nd, 2008 . by Tonya ZavastaBy Nick Z.
Yesterday’s raw vegan gourmet potluck was a great success! Over 60 attendees arrived with many delicious dishes: the recipes ranged from raw vegan dehydrated shishkabob to raw brownies to cucumber lemonade! A great big thank you is due to Joz for organizing this wonderful event and to the congregation at the Medford Seventh Day Adventist Church for allowing the use of their space. Read the rest of this entry »
Facial Exercises Book
August 22nd, 2008 . by Tonya ZavastaFace it!…Your face is your fortune…or your frustration. That face in the mirror—is it all you want it to be? All it could be?
Your face is you…Your face reflects how you feel. Let’s get honest—how are you feeling? Aging?…Tired?…Sad?…Distressed? Read the rest of this entry »
Mini-Trampoline and Sagging Muscles
August 10th, 2008 . by Tonya ZavastaOne Lady wrote me: “Hi Tonya, I just read your article about facial exercises. I was wondering if rebounding on a mini-trampoline would be good or bad for facial muscles. I have heard that it has an anti-aging effect, but I also heard that aerobic exercise can cause sagging. What do you think?” Read the rest of this entry »
