What People are Saying about Tonya Zavasta’s work. Read the rest of this entry »

Concerns over the safety and quality of tap water have driven health-conscious consumers to bottled water in the effort to avoid pollutants and chemical byproducts increasingly showing up in household water supplies. I am always asked what water is the best. Read the rest of this entry »

Here are some delightful beautifying tips that will complement your raw foods diet and your daily beauty regimen. Read the rest of this entry »

I’m often asked about the practice of drinking Kombucha tea on raw foods regimens.
Drinking of Kombucha Tea is one of many controversial practices you will find hotly debated in the raw foods community. Countless studies and testimonies stand both for and against this mysterious beverage. But first of all: what is it? Read the rest of this entry »

On the menu for November we have cranberries, cabbage, kale, nuts, squash, persimmon and, of course, pumpkin!

Transitional Raw Food Recipes for Raw Thanksgiving Read the rest of this entry »