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	<title>Raw Food Blog</title>
	<link>http://www.beautifulonraw.com/raw-food-blog</link>
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		<title>March Madness: Raw Food Recipes</title>
		<description>All around me I see signs and advertisements for 'March Madness' sales and events. When I look at the beautiful, bountiful and delicious produce coming into season in March, I think of 'March Gladness'! Spring greets us with cabbage, herbs, chives and scallions, asparagus, leeks, parsley, grapefruits and clementines.  </description>
		<link>http://www.beautifulonraw.com/raw-food-blog/raw-food-recipes/march-madness-raw-food-recipes/</link>
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		<title>Hot Yoga High vs. the Runner’s High</title>
		<description>In hospital during several rounds of hip surgery, I met and saw people with varied injuries. To my surprise some were runners who had injured themselves one way or another. Now they needed artificial hips or knees. </description>
		<link>http://www.beautifulonraw.com/raw-food-blog/raw-food-lifestyle/hot-yoga-high-vs-the-runner%e2%80%99s-high/</link>
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		<title>Raw Food and Hot Yoga Testimonials (Oct. 2009)</title>
		<description>10/28/09

I have ordered 2 jars of your facial cream, I would like to clarify: Firstly dry brush, secondly mask and finally apply the facial cream. I am now on 50% raw foods, I am very impressed with your book and your website, I made an effort to visit your website ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/email-testimonials/raw-food-and-hot-yoga-testimonials-oct-2009/</link>
			</item>
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		<title>Solutions to Knee Problems</title>
		<description>Knees have needs. And when they don’t get those needs met, they present problems. There are several different types of knee injuries. A few of the most common: rheumatoid arthritis and bursitis, along with ligament, tendon, and meniscus injuries. </description>
		<link>http://www.beautifulonraw.com/raw-food-blog/hot-yoga/solutions-to-knee-problems/</link>
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		<title>Does a 100 Percent Raw Vegan Diet Work?</title>
		<description>I received this email recently:

Some raw food leaders are "coming out" that they are a little non
vegan here and there or a bit "cooked" during the winter. I have
been trying this too. I am very happy with the couple of needed
pounds I put on and with my new level of ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/why-eat-raw/does-a-100-percent-raw-vegan-diet-work/</link>
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		<title>Valentines Day Raw Recipes</title>
		<description>February is the month when the cold, bleak winter gives way to romance, flowers, cheery red hearts and decadent desserts that will, unfortunately, send your blood sugar soaring-along with your dental bills. If you have read my new e-book, The Raw Food Diet and Your Compromised Teeth, you probably know ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/raw-food-recipes/valentines-day-raw-recipes/</link>
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		<title>Fibrocystic Breasts and Raw Foods</title>
		<description>It was a lump. Small—about the size of a soybean. I was a young Russian girl, about thirteen, when my breasts fully developed. And it was then I discovered it, there in my left breast. I never told any doctor. Years passed before I even mentioned it to my mother. ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/why-eat-raw/fibrocystic-breasts-and-raw-foods/</link>
			</item>
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		<title>How to Avoid Hip Surgery? Hot Yoga</title>
		<description>Persistent arthritic pain in the hip area brings people to hip replacement surgery. The hip is a “ball and socket” joint. The pelvic bones (the socket) and the end of the femur (the ball) form the hip joint. A smooth layer of protective cartilage covers both bones at the joint ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/hot-yoga/how-to-avoid-hip-surgery%e2%80%94hot-yoga/</link>
			</item>
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		<title>Raw Foods and Medical Tests</title>
		<description>This email came from a couple. Both have been 100 percent raw for several years:

Tonya! I'm at my wits end!  We went to give blood today and my iron count has dropped to 35. Last time it was 37—one point below where it should be in order to donate. ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/anti-aging-system/raw-foods-and-medical-tests/</link>
			</item>
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		<title>Transitional Raw Food Recipes (January 2010)</title>
		<description>If you think it is hard to follow the raw food diet during the winter months, here are some seasonal transitional recipes that will help you do just that. During January, in most places in the US, you can find beets, turnips, parsnips, a variety of oranges, and who could ...</description>
		<link>http://www.beautifulonraw.com/raw-food-blog/raw-food-recipes/transitional-raw-food-recipes-january-2010/</link>
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