If you grew up in a traditional society, cultured food has probably always been a part of your diet. Korean kimchi, Polish sauerkraut, Bulgarian yogurt, Japanese miso, Middle Eastern kumis — the list is endless. Russians, for example, feel a great affinity towards fermented green cabbage, since this vegetable is readily available and stores well in a cold cellar, while maintaining its original nutritional value. To this day, as has been the case for many generations, Russians prepare big crocks of fermented cabbage that will last them all winter and into the spring, a time when fresh vegetables and greens are hard to come by. The juice from fermented cabbage has gained a reputation as a hangover remedy and a morning sickness tonic for pregnant women. Read the rest of this entry »
Skin belies aging like no other organ. It takes all the blame, while in fact it only reflects what it covers. The skin is the outermost organ of our body. Its purpose is to cover our deeper structures and first of all, the muscles.
Starting at about age 25, our muscles start to become measurably older…and smaller. By age 50, most of us have lost half or more of our muscle mass. Result: there is more skin to cover less muscle volume.
Muscles Do More than You Think
Muscles do more than help us to lift and jump and run. The heart is a muscle, as you well know, and its function is to pump blood. But did you know other muscles do the same thing? Not in the literal pumping sense of the heart. But consider… Arteries and veins are the conduits or “hoses” through which blood travels. Blood is pumped away from the heart and lungs through the arteries and it returns to the heart through the veins. It is muscle movement which gives the extra oomph your blood needs to flow fully. Read the rest of this entry »
Consider this situation, a quite common one—downright usual in fact—for a person on a conventional diet who’s around fifty. They started taking some prescription med a couple of years back. Then the doc added another one. Then a third and a fourth. And now the theme rears its ugly (and scary) head: drug interactions.
Of course, none of this worries us raw foodists…Right? Read the rest of this entry »
Most people assume that these dark brown spots are harmless, not realizing that age spots are an indication of an accumulation of waste products in the cells known as ‘lipofuscin” and damage to the skin’s collagen-producing cells that leads to free radical intoxication. They signify a more serious, underlying health problem. but it can be helped with the raw food lifestyle. Read the rest of this entry »
Imagine my shock at my last physical, when my doctor told me I had hypothyroidism, common in women over 40. When I got home I looked [it up] on the Internet and found a list of foods to avoid. Kale, which I juiced every morning, tops the list, followed by broccoli, cauliflower, cabbage, brussels sprouts and collard greens—the cruciferous vegetables I consumed in large quantities because they are thought to prevent cancer…
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When switching to the raw food diet, many of us start to become more aware of our bodies. As the nutrient-rich food we intake helps mold us toward our ideal weight and shape, one issue keeps coming up that many readers write me about, especially those who have shed a lot of extra pounds by going raw: stretch marks! Read the rest of this entry »
The End of Antibiotics
According to the Centers for Disease Control (CDC), we are on far edge of the antibiotic era as we know it. Antibiotics no longer work against harmful bacteria in more and more cases. If even such an organization as the CDC gives us this warning, the situation must be getting truly serious. Read the rest of this entry »
Thanks to our culture’s buy-in to modern pharmaceutically based medicine, we’ve inherited the notion that if something is injected through a needle wielded by someone in a lab coat, it’s a good thing…or at least a safe thing. Read the rest of this entry »
Important truth: Diet changes hair. When you change your diet, you’re guaranteed to undergo hair replacement. Most folks switching to the raw food diet report some hair loss shortly after they switch. Some panic, deciding they’re not getting some important nutrient or might be doing something wrong in their transition. Read the rest of this entry »
“First I want to say how happy I am that I found you by coincidence. Thank you for sharing your knowledge! Not only with your books and products but also with the free information on your website. I know you are a very busy woman. But I really hope you can make some time to read my story … Read the rest of this entry »