Raw Food Recipes

Try my favorite raw food recipes that I and my team at Beautiful On Raw have collected over the years. These are easy, yet elegant living raw recipes that will help you to improve your health and reveal your Rawsome beauty. Remember to come back often since we post new recipes almost every day!

Search raw food recipes by ingredients (those ingredients displayed with the larger fonts are the most popular ones):

almonds apple avocado banana basil beetroot blueberry carrot cashew celery cilantro cinnamon coconut cucumber dates dill flax seeds garlic ginger root green onion hemp seeds hot pepper kale lemon lettuce lime macadamia nuts mushrooms orange parsley pecans pine nuts pumpkin seeds raisins raw honey red onion sesame spinach strawberry sunflower seeds sweet pepper tomato vanilla walnut zucchini

Spaghetti and Seedballs with Marinara Sauce

Mostly, I like raw food that looks raw. But many of us occasionally enjoy the nostalgia of when a plate of delicious and healthful raw foods reminds us, visually, of favorite dishes from our old days. Here’s a gem. This recipe will make enough for a potluck, or a big family. And it’s a great way to use up your abundant harvest of zucchinis.

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Published: September 1st, 2015

Preparation time: 45 mins

Yield: 6 portions

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Dandelion Sunflower Bites

You know already you can add dandelion flowers to salads and smoothies. But did you know they can be part of a sweet treat? Unlike the leaves, dandelion flowers are not bitter, and offer many health benefits along with a splash of color to brighten your day.

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Published: May 3rd, 2015

Preparation time: 20 mins

Yield: 15 portions

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Berry Sesame Porridge

Here’s a quick, tasty, and filling meal starring sesame seeds—an excellent source of calcium. Grind up your sesame seeds for better assimilation. You can also try ground flax seeds as a substitute. Listen to your body: it will tell you exactly which seeds would be most beneficial for you at the moment. You can use any kind of berries or fruits in season for your porridge.

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Published: April 25th, 2015

Preparation time: 5 mins

Yield: 2 portions

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Cream of Carrot Soup with Asparagus

Asparagus season is here! Asparagus is rich in glutathione, an antioxidant found within our cells, which helps us to detoxify and fight cell-damaging free radicals. The avocado, also present in this recipe, helps the body boost glutathione production as well.

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Published: March 23rd, 2015

Preparation time: 25 mins

Yield: 2 portions

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Potato Latkes with Coconut Cream Dip

Along with juicing and using sunchokes in salads and soups, you can also incorporate them into “meat” balls, vegetable patties or latkes, like in the recipe below. The latkes make perfect non-messy finger foods, and can be used with a variety of dips or spreads.

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Published: March 14th, 2015

Preparation time: 25 mins

Yield: 4 portions

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Strawberry Love Cake

Inspired by the Russian raw food chef Anastasia, who figured out that sprouted buckwheat works great in raw vegan cakes, this recipe takes some pre-planning, but every step can still be taken with love, resulting in a delicious taste and a delightful presentation.

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Published: February 8th, 2015

Preparation time: 30 mins

Yield: 4 portions

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Heart “Beat” Ravioli Appetizer

Say “I love you!” with beets! Beautiful color, pleasant taste, exquisite texture and an added bonus of nutritional boost thanks to the spinach, asparagus and of course the beets. Learn more about the wonders of beets in my article Benefits of Beets: Eye Bag Remedy.

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Published: February 7th, 2015

Preparation time: 25 mins

Yield: 2 portions

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Sweet Sesame Treats

These treats are not only high in bioavailable calcium, but they taste delightful, so definitely make extras if you have kids or are planning to bring them to a potluck: they will go quickly!

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Published: January 16th, 2015

Preparation time: 20 mins

Yield: 3 portions

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Zucchini Garlic Rolls

Another idea for an appetizer to add to your arsenal of quick raw food recipes – this one with the power of raw garlic to keep you healthy during the flu season.

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Published: January 13th, 2015

Preparation time: 20 mins

Yield: 3 portions

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Mini-Muffins a la Raffaello

Raffaello coconut candy balls won’t likely be on your menu, but Raw-ffaello mini-muffins very well may be! A raw re-make of the famous holiday treat.

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Published: December 12th, 2014

Preparation time: 30 mins

Yield: 3 portions

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