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Fermented Beets and Carrots

Fermented veggies promote good digestion and healthy gut flora, and even make some nutrients more bioavailable. Your colon, heart, liver and skin will love the beets and carrots whose texture and edibility has been boosted by the fermentation process, with the taste transformed from sweet to savory.

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Published: December 17th, 2012

Preparation time: 45 mins

Yield: 8 portions

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Brussels Sprouts Christmas Tree

This Christmas tree makes a stunning holiday centerpiece for any arrangement of veggies or fruits. For more ideas from Natalya check out this link.

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Published: December 12th, 2012

Preparation time: mins

Yield: 6 portions

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Vegetables with Tangy Tahini Dip

Natalya really outdid herself on this ambitious arrangement! Vegetable or fruit trays are a sure way to please the majority of people at a potluck. Add some simple carvings, and you just may be bringing an empty tray home, while feeling guilt-free about the food you brought to the party.

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Published: December 10th, 2012

Preparation time: 1h and 30 mins

Yield: 8 portions

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Festive Waldorf Salad

Since the late 1800s, when this salad was first made at the Waldorf Hotel in New York City, it has gone through many transformations. The core ingredients, however, did manage to survive over the years. This hearty salad is easily adaptable for those living on raw foods by replacing the traditional mayonnaise-based dressing with some version of a raw nut-based mayo.

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Published: December 10th, 2012

Preparation time: 30 mins

Yield: 4 portions

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Key Lime Pie

For all you key lime pie lovers, get ready to dig in! Our raw take on traditional key lime pie, made with real key limes, which are available at stores this time of the year. No key limes near you? No problem:  use regular limes instead.

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Published: December 9th, 2012

Preparation time: 40 mins

Yield: 6 portions

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Cranberry Cream Delight Smoothie

The cranberries and kale in this smoothie offer you the best in antioxidant protection as well as a nutritional boost to jump-start your day the quantum way!

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Published: November 29th, 2012

Preparation time: 10 mins

Yield: 4 portions

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Raw Stuffing

Gone are the days when the only place you would find the stuffing was inside a roasted bird. Now it gets a bowl of its own on the holiday table and we avoid the bird entirely. Here’s one way to prepare your stuffing to fit your raw lifestyle.

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Published: November 21st, 2012

Preparation time: 25 mins

Yield: portions

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Cranberry Pear Pecan Sauce

Cranberries are an integral part of the Thanksgiving or Christmas meal, but there is no reason not to include them in your casual food preparation. In fact, the only reason you would not use cranberries is if they aren’t in season and you can’t find them fresh.

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Published: November 21st, 2012

Preparation time: 20 mins

Yield: 4 portions

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Cauliflower Parsnip Mashed “Potatoes”

A versatile side dish, mashed “potatoes” are great for the holidays or for any time of the year. Parsnips and cauliflower complement each other to create the raw version of this beloved holiday dish.

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Published: November 20th, 2012

Preparation time: 15 mins

Yield: 2 portions

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Creamy and Crunchy Sunchoke Salad

This crunchy salad tastes surprisingly similar to egg and potato salad, but it doesn’t contain either. Sunchokes, which are widely available in the fall and early winter, are a good raw substitute for potatoes, while cashews and turmeric bring the color and texture of eggs to this dish.

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Published: November 18th, 2012

Preparation time: 20 mins

Yield: 3 portions

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