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Cauliflower Parsnip Mashed “Potatoes”

A versatile side dish, mashed “potatoes” are great for the holidays or for any time of the year. Parsnips and cauliflower complement each other to create the raw version of this beloved holiday dish.

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Published: November 20th, 2012

Preparation time: 15 mins

Yield: 2 portions

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Creamy and Crunchy Sunchoke Salad

This crunchy salad tastes surprisingly similar to egg and potato salad, but it doesn’t contain either. Sunchokes, which are widely available in the fall and early winter, are a good raw substitute for potatoes, while cashews and turmeric bring the color and texture of eggs to this dish.

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Published: November 18th, 2012

Preparation time: 20 mins

Yield: 3 portions

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Sweet and Sour Kale Salad

Kale never goes out of fashion: it is your “dark leafy green health insurance” in a bunch. This nutritional powerhouse is available at the stores year-round, and is a rich source of Vitamins A and C, calcium, manganese, lutein and iron.

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Published: November 10th, 2012

Preparation time: 25 mins

Yield: 2 portions

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Pumpkin Pie Smoothie

You don’t need any special skills to make simple containers for a special holiday breakfast or Halloween party treat – pumpkin pie smoothie. It will taste good in any vessel you choose to serve it in. You might find your family enjoys “liquid” pumpkin pie so much, that it will become your daily fare when you can get a hold of pumpkins this season.

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Published: October 31st, 2012

Preparation time: 25 mins

Yield: 4 portions

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Nutty Caramel Apples

A perfect no-guilt treat just in time for Halloween, these caramel apples will appeal to both children and adults. You can never have too many caramel apples around, so be ready to make more. This tasty snack is easy to make and enjoy, even for those who are just starting out with raw foods.

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Published: October 27th, 2012

Preparation time: 25 mins

Yield: 5 portions

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Cleansing Cranberry Juice

Cranberries are in season right now in the United States, and if you ever miss the taste of bottled cranberry juice, now is the time to make it fresh. The natural sweetness of grapes and the mild taste of cucumbers with their high water content turn this juice into an ultimate kidney cleanser.

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Published: October 19th, 2012

Preparation time: 15 mins

Yield: 2 portions

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Sweet Potato Hashbrowns with Mushroom Gravy

Who would miss potatoes on a raw diet when they can make these sweet potato hashbrowns? Served with a side salad or simply on a bed of greens, they provide a satisfying meal reminiscent of those ole cooked times, minus the heavy feeling in the stomach and any sense of guilt from destroying the vital nutrients by high heat.

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Published: October 17th, 2012

Preparation time: 1h and 15 mins

Yield: 5 portions

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Kabocha Squash Soup

The sweetness of the squash and fruits and the hint of warming spices make for a comforting creamy soup. Instead of Kabocha, you can use any hard squash you have on hand.

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Published: October 10th, 2012

Preparation time: 25 mins

Yield: 2 portions

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Raw Carob Cashew Cappuccino

And you were wondering how you were going to live without hot chocolate when you go raw! With this special treat, hot chocolate will soon become a distant memory. You won’t even miss it. Guaranteed.

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Published: September 30th, 2012

Preparation time: 10 mins

Yield: 2 portions

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Eggplant Pizza

Pizza is on the menu today.  We will be using sliced eggplant instead of a traditional crust. Feel free to use your favorite raw toppings.

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Published: September 22nd, 2012

Preparation time: 30 mins

Yield: 3 portions

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