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Pick-Me-Up Juice

The carrots and beets will wake up your taste buds in the morning, while the garlic and ginger will ensure you will be well protected from whatever “bug” happens to be floating around this time of year.

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Published: January 20th, 2013

Preparation time: 20 mins

Yield: 2 portions

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Hearty Winter Muesli

On the days when you’d like your meal to be a little denser than usual, consider making muesli. Serve it for breakfast, lunch or dinner, and make sure to chew the grains thoroughly for optimum digestion. This is a very flexible recipe, allowing you to substitute grains for nuts or other grains, as well as your choice of dried and fresh fruits.

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Published: January 13th, 2013

Preparation time: 15 mins

Yield: 4 portions

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Veggie Kebabs in Pineapple Spice Marinade

Kebabs are a fun way to eat vegetables for both kids and kids-at-heart. You can customize the vegetable selection based on your family’s preferences and seasonal availability.

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Published: January 1st, 2013

Preparation time: 40 mins

Yield: 6 portions

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Holiday Fruit Tartelettes

We will use the same crust recipe and a variety of fruits for garnishing to create the tartelletes – festive holiday finger food. Use any fruit you have access to at this time of the year. The more colors, the merrier!

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Published: December 30th, 2012

Preparation time: 50 mins

Yield: 4 portions

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Fermented Beets and Carrots

Fermented veggies promote good digestion and healthy gut flora, and even make some nutrients more bioavailable. Your colon, heart, liver and skin will love the beets and carrots whose texture and edibility has been boosted by the fermentation process, with the taste transformed from sweet to savory.

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Published: December 17th, 2012

Preparation time: 45 mins

Yield: 8 portions

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Brussels Sprouts Christmas Tree

This Christmas tree makes a stunning holiday centerpiece for any arrangement of veggies or fruits. For more ideas from Natalya check out this link.

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Published: December 12th, 2012

Preparation time: mins

Yield: 6 portions

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Vegetables with Tangy Tahini Dip

Natalya really outdid herself on this ambitious arrangement! Vegetable or fruit trays are a sure way to please the majority of people at a potluck. Add some simple carvings, and you just may be bringing an empty tray home, while feeling guilt-free about the food you brought to the party.

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Published: December 10th, 2012

Preparation time: 1h and 30 mins

Yield: 8 portions

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Festive Waldorf Salad

Since the late 1800s, when this salad was first made at the Waldorf Hotel in New York City, it has gone through many transformations. The core ingredients, however, did manage to survive over the years. This hearty salad is easily adaptable for those living on raw foods by replacing the traditional mayonnaise-based dressing with some version of a raw nut-based mayo.

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Published: December 10th, 2012

Preparation time: 30 mins

Yield: 4 portions

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Key Lime Pie

For all you key lime pie lovers, get ready to dig in! Our raw take on traditional key lime pie, made with real key limes, which are available at stores this time of the year. No key limes near you? No problem:  use regular limes instead.

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Published: December 9th, 2012

Preparation time: 40 mins

Yield: 6 portions

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Cranberry Cream Delight Smoothie

The cranberries and kale in this smoothie offer you the best in antioxidant protection as well as a nutritional boost to jump-start your day the quantum way!

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Published: November 29th, 2012

Preparation time: 10 mins

Yield: 4 portions

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